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CHARGE HR no sync yesterday
Yesterday I worked hard and got my 10,000 steps in but it never synced on MFP. Makes me mad cuz I want to know my adjustments because of excess drinking and eating on New Years Eve. Now today I can see it on my phone that it is tracking my steps on MFP but what do I do about yesterday?
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Count Calories or watch Macros?
Ok so I have been at a standstill with the scale for a couple weeks and im just wandering if I need to be reducing my calories because I have been going over quite frequently to get my fat in or should I concentrate on my macros being better? I do drink a heavy amount of alcohol on Thursdays and Saturdays but I've always…
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Fell off the wagon.
So this weekend my boyfriend and I went to a casino/resort for the weekend and I completely fell off the LCHF wagon. I had booze, soda, late night pizza, buffet filled with carbs, and a bacon bleu burger with the bun and fries. I feel absouletly miserable today. I couldn't even get out of bed and called in sick for work…
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Day 2! am I do this right?
I started my LCHF diet yesterday and I think im on the right track but I need some validation from you folks. Yesterday my macro's were C-12% F-56% P-32% Today I am eating the same thing for breakfast and lunch and haven't decided on what im eating for dinner. Thinking chicken and broccoli and cheese. So far my macro's…
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Day 2! Am I do this right?
I started my LCHF diet yesterday and I think im on the right track but I need some validation from you folks. Yesterday my macro's were C-12% F-56% P-32% Today I am eating the same thing for breakfast and lunch and haven't decided on what im eating for dinner. Thinking chicken and broccoli and cheese. So far my macro's…
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Tips for staying on track at a wedding
What tips does everyone have for staying on track at a wedding? or should I just use it as my cheat day and enjoy myself? lol
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Quizno'sTzatziki Dressing
So i went to Quizno's today and thought i was ordering really well by getting the Meditterean Salad with the Tzatziki sauce and when i was logging it i surely thought the calories were wrong becuase i was blown away by how many calories were in a 2 ounce container! 260 calories!! Thats more than in Blue Cheese! How can…
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Date Night...Terrified!
So Friday night i have a date with a guy i went to college with and havent seen in a while. Im pretty darn excited except for the dinner part. He mentioned that hes a really good cook so i dont know if he is going to cook for me or if we are going to go out to a resturant. I dont wanna be one of those girls that "oh im…
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Binge last night. what to do today
Okay so yesterday i went for an hour walk and i ate all my calories for the day like planned and i was so happy then i went to a friends house and had 4 beers and came home and i was craving cheese so i made 2 WW string cheese into mozzerala sticks with bread crumbs and fried them in an electric skillet with lil olive oil…
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Epic Fail
I was all pumped to start 30 day shred today. I could only get thru 10 minutes of it before i was huffin and puffin and drippin with sweat. How embarrasing because i didnt think the workout was that difficult (when you watching it lol.) Guess that shows how much work i have to do.
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up'ed my calories and dropped a few ounces
So yesterday i figured id start up'ing my calories. In july i went to a medical weight loss clinic and they put me on this 1000 calorie diet and it seemed like it was working and i was still getting to drink my adult beverages on the weekends. i was losing about 2lbs a week which they looked at me like it was awful that…
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Grrr whats up with that!!
Thursday night i went out and did some drinking, Friday i woke up and weighed myself like i do every other morning and the scale was down to 228.6 i was thrilled. I ate scrambled eggs and 2 slices of bacon and a piece of toast for breakfast, for lunch i had a 1/2 cup of leftover chicken noodle casserole (like tuna noodle…
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after a night of drinking...
after a night of drinking how is it that the scale goes down so much? Im not complaining but im just curious what my body is doing that the scale moves that much. I woke up this morning and the scale was down 1.8lbs from yesterday!!! its not just today either ive noticed it every friday morning after my thirsty thursday…
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Gotta keep myself motivated
So its been a little over 5 wks since i started trying to lose some weight again. I weighed in today -11 lbs. I averaged it out to be 2.2 lbs a week which i know is normal and appropriate weight loss to keep it off long term but man it just seems like such a slow progress. I havent been exercising just limiting my calories…
