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Anyone tried the Sugar free jello poke cake?
Just made a strawberry poke cake and it is delicious and EASY. 1 box of yellow cake mix (prepared using eggs, water and unsweetened applesauce instead of oil) 1 box sugar free strawberry jello mixed with 2 cups hot water 1 container of light cool whip Bake cake as usual. Pole holes in the cake with a fork. Pour jello over…
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The more I read the more confused I get
I have been researching for a couple of weeks trying to find the best way to lose weight and eat healthier but the more I read the more confused I get. Everyone has different ideas about how to calculate BMR's, calorie/carb/protein ratio's, excercise programs, restrict carbs or restrict fat and the list goes on and on and…
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Need Motivation...share your face comparison pics!
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Calories burned doing Wii Zumba
I did 45 mins of Zumba on the Wii today and it said I burned 509 calories. It was a pretty good work out but I'm thinking 509 calories sounds like a lot. Anyone have any idea how accurate Wii Zumba's calculations are?
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Switching from Low Carb to Low Cal/Low Fat
Started low carbing last year and in 7 months lost 51 lbs!! The last 3 months I lost nothing so I decided to switch it up a bit and go low cal/low fat. I just started low cal/low fat this week and have already lost 2 lbs. Anyone else switched from low carb? What were your results? Still kinda nervous about adding all the…
