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What am I doing wrong?
Hi. I'm 55, diabetic, in menopause, had bariatric surgery 10 years ago, have 20k (40lbs) extra weight. Recently had camplobacter food poisoning so I'm trying veggie based meals till I feel better. I fought to lose every pound I have lost but I'm thinking I'm not going to lose any more. If anyone wants to look at my food…
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Breakfast ideas please
Hi all, I find breakfast the hardest meal of the day as I am allergic to eggs and dairy and also diabetic/have PCOS so need to stay low carb, no grains. I'm just not keen on last night's leftovers at that time of the morning and dont tend to lose weight when I eat bacon too often, my body seems to better on low carb low…
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Question for Paleo followers out there
Hi! As a diabetic I have trouble losing weight if I eat carbs (even healthy complex carbs) so I am considering following Paleo. Only problem is I can't eat eggs, they make me feel very sick, so are there plenty of other options for breakfast on the paleo diet? Thanks!
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Advice needed by lady low carbers
I have been trying to stick to as low carb as I can go, which is usually around 35-40g as I like some non starchy veg, nothing but meat makes me feel sick. Anyway my question is - how do you deal with an insatiable sweet tooth every month? I suffer terribly from PMS every month and I get grumy about eating low carb and I…
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Looking for friends who have had bariatric surgery
Hi! I had the surgery 2 years ago, lost about 75 lbs, still have 40 lbs to go but am stuck. Would like a fellow bariatric friend for support end encouragement and food ideas please. thanks!
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Can I lose 2 lbs a week?
Hi! I'm new here. I want to lose around 40lbs and when I was entering my info for the first time I chose the option of losing 2 lbs per week, but it defaulted to me eating 1200 calories and losing 1 lb a week. Just wondering why that is? Thanks!
