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Ladies! - Your stats
Hey everyone! I'm just looking for a little insight on body shapes with measurements.....I'm currently 134lbs and 5'5"... weight doesn't really matter to me that much, but I feel like i shouldn't be as bottom heavy as I am! I have a hard time finding pants that fit! The legs and butt will fit great, but are always too big…
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Clip-less!
I finally made the plunge and went clip-less! I picked up some Scott Boas and finally got my pedals put on. Definitely a different feeling. But could some pray tell why they are called "clip-less" when your actually clipping into them vs a toe cage or regular pedals?
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Exersice Calories
So I've been debating weather or not to put myself at sedentary and eat back any exercise calories, or lightly active and not eat back my cals. My workouts are never consistent so I'm not sure what would be better. Thanks in advanced for your input.
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Has anyone stopped counting?
I've been doing MFP for a while, and I think I'm at that point where I don't feel the need to count my calories anymore. I have a pretty good grasp on whats "good" for you and whats not, and portion control size, everything in moderation...blah blah blah. I'm not at maintenance yet, but I'm still slowly losing fat. I…
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Saddles for Road Bikes
I need some input on some saddles for women! The saddle I have is plain with no cutouts or recesses, and is NOT comfortable for me on any ride longer than 5 miles. I have padding biking capris, which in my opinion only help in the slightest bit. So I was wondering what you guys ride on? I know everyone is different in fit.…
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New Bike!!
So I just purchased a 2014 Felt ZW95! I'm so excited! My LeMond was beginning to make me feel a little stretched out and that was even with my seat pushed ALL the way forward and the handlebars turned down. I think I ended up trying 6 different bikes before I fell in love with the Felt. , I rode a couple miles on each even…
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Bike-less... :(
Dropped my bike at the LBS yesterday due to not shifting well...now I feel lost I cant ride till Thursday...even if it is 90 degrees out! ....and the stationary bikes at the gym suck for fit compared to a road bike!
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Opinions Needed: Cardio vs Weights
So I'm at that point were I only have about 5-6lbs to lose. Maybe I shouldn't say pounds, how about I only have a few more inches or like 3% body fat to get rid of, because in the end I don't care what the scale says. Anyways I'm currently 5'6" 130.5lbs and carry the last of my weight in my butt and upper legs. I did…
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Bizzy Diet/21 Day Workout
I was thinking of starting the Bizzy Diet/21 day workout program on Monday to see if I can cut this last little bit of fat! Any one try it or finished and had success or failure? I wont be using any of the supplements, just replacing the protein gel shots for lean meat because I think there a waste of time and money. I'm…
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Squats and Form
So I've mastered my form with body weight squats and dumbbell squats, whether I hold them by my sides or up by my chest, but at the gym where I work out there is no squat rack but they do have a barbell and plates and a smith machine. I've tried using light plates with the barbell since no one is ever there to spot or…
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What's a good TDEE Calculator
I need some suggestions on what TDEE calculator to use. I've compared a few and they all vary a little but I'm at the point in my weight loss that I would like everything to be pretty accurate to shed the last of my body fat to where I want it to be! I'm currently 5'6" 132lbs, I workout between 30-60 minutes 5 days a week…
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Why are those last few pounds so hard?
So I only have around 9 lbs left till my goal weight, but its going so slowwwww! I think I'm at that point were I need to stick to measuring inches and bod fat because the scale isn't budging at all! I'm ready to throw it out! Even when I look at myself in the mirror and I don't really see a difference. Any tips to spike…
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Wake up starving and cant sleep!
Just wondering if anyone else is having this problem. I don't know why but Ill wakeup around 3-4am and Im so hungry that I cant go back to sleep and i usually have a snack before bed. What gives?? I swear I eat enough, my diary is open so feel free to give me any insights or tips!
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Any luck with the Paleo Diet?
Im currently vegan and noticing deficiencies in my diet especially when it comes to the B vitamins. Ive heard you shed fat faster on this diet since its so clean and natural, along with no grains! eek!Buto find something I need to follow so if youve had any luck or heard anything please let me know!
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Always tired...
Hello, Ive been getting the feeling around 2-4pm that im crashing and get really tired and I dont know what its from. I eat healthy and minimal processed foods most of the time, I sleep fine at night and always 8 hours. I get up, eat breakfast and go work out for an hour or 2, eat lunch around 12-1 have a snack around 3-4…
