Fit_French Member

I ride as well!

pass...girls aren't my thing...

Try mapmyride.com tofind trails in your area, I use it to find new loops

HAHA!! So funny....I always wondered what you guys did with your junk.. ;) The part where he puts a seat under his sit bones and has him cough...oh man...

Moving my cleats back solved my problem! It wasn't the snugness of my shoes, it was too much pressure being put on the front of the ball of my foot, now the cleats are centered on the balls of my feet and feel much better!

Low and behold though.....my shoes give me numb toes....any thoughts?

I manually enter my calorie allotment based on the Scobby Calculator. I don't like what MFP gives you for goals, plus I feel like they WAY over estimate on calories burnt and I don't have a HRM to really find out what I'm burning. I have a desk job so I sit 10 hours a day, 6 days a week, so I would considerate the…

Haha! Loved it! That will probably be me this winter....

Does this saddle come in different widths? I also had my sit bones measured and need something around 155. I tried looking, but it doesn't look like it does :(

Awesome for you! Trail riding can be lots of fun, gives you something different to look at besides the road. I just picked up a new Felt ZW95 and love it, I tried about 6 different bike at my local shop and this one felt (b=no pun intended) to me. I did however start off with a used LeMond Etape to make sure road bike was…

I would never have thought to check my weight after my rides! I'm usually to hot and exhausted to do anything! But it does make me wonder...

Of course he fixed it so he could take it out!...mine was ready yesterday, but that was a horrible few bike-less days!

I would steal the bf's mountain bike since we're almost the same height, but he has a flat and hasn't fixed it yet! But very true,I do need another bike in case of such emergencies!

Ive tried using 3 different apps to try and get an accurate reading. I'll use strava, MFP and runkeeper. I've found that strava is the lowest, MFP in the middle and runkeeper gives me the highest burn. I always go with the lowest as to try to not to overestimate calories!

Thank you everyone for your feedback! Very helpful!

VERY helpful!! Thanks!

I'm curious to see if I'm slow....I don't have anyone to compare myself to but i ride at an average pace of 4:25/mile. What are some of everyone times? Feel free to add me, I need some biking friends!

Ran 5K today!

I never felt different after cutting gluten, but cutting carbs tuns me into a nasty little thing! I just make sure my carbs are complex and im good to go!

I use a c25k app on my phone and love it. Im doing it just because I want to run 3 miles non stop, Im going to work on speed later, but for now just distance

Im 5'6" sw 145 cw 134

because how else would she pick up the hay bales?

why?

I eat whenever my body yells FEED ME! It ends up being around 1500, some times more, sometimes less. I'm kinda weaning away from cal counting so I don't make an obsession over it. I still log everything I eat, but I don't let the numbers dictate on how many cals I need in a day. I just listen to my body.

friends don't let friends skip leg day!

Im 5' 6" 134lbs size 6 US and almost happy. I would like to go down in body fat a little, the number on the scale doesn't bother me

Stop trying to lose the last pounds and go for inches lost instead. You'll probably see a your weight will stay the same but you'll see the inches come off. Thats how its working for me, I started at 138 got down to 129.5 and now i fluctuate around 134 but I measure myself once a month and ALWAYS see a loss! Hope that helps

You can try to RICE it: rest, ice, compression, elevation and see if that helps. Aleve helps me with any joint swelling, I take 2 twice a day until the swelling is gone. But if it gets bad go see your MD to make sure its not anything serious!

I don't know how to post pics but if you go to my profile, you can see some progress in my pics!

thats the thing, no squat rack and no spotters so its either the smith machine or dumbbell squats.I just feel like the smith machine "assists"me to much and don't have to use core muscles