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Diabetic 2
Just been diagnosed diabetic type 2. Ready to try and reverse it but I'm 7 st overweight. Anyone in similar situation?
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Leptin diet and resistance
Is anyone on leptin diet or have leptin resistance? Want some feedback before I try it.
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Fodmap for IBS and bloating
Was thinking of trying Fodmap eating plan as I am having bloating and Ibs symptoms which I have only had a few times but is now more persistent. What is your experience of Fodmap?
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Anyone from East Sussex England
Feeling a little lonely over here in East Sussex UK. Anyone else live here?
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Motivation and support
Hi I have been on and off here for a while and would like some more friends for support. I'm from Hastings in England but don't let that bother you ;) . I have at least four stone to lose x
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Diet or diabeties
Well I am back here again after a year off the rails and gaining three stone. My doctor has just given me the kick I need, if I dont lose weight immediately I am in trouble as boderline diabetic 2. This has shaken me up and I know I must try my best. For a fan of food this is tough as I loathe dieting etc. She has also put…
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Back again
Hi Im Sharon and back again. After losing 2 stone last year I hurt my back in September 2013 and have been unable to exercise at all since. hence the diet went out the window too. I have put back on 2.5 stone in a year and am in total shock as had no idea. I desperately need to shift 2 stone at least but 5 to be ideal…
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Water consumption
Hi all, I struggle to take in enough water as either forget or have coffee instead. What effect does drinking water have on your diet?
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No exercise
Still on track with the food but I have been quiet ill lately with an infection and bad back (plus had severe reaction to antibiotics). Desperate to resume exercise but my back pain and stiffness wont let me. Apart from swimming that I hate does anyone have any suggestions of a low impact free (at home) exercise I can try?
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Motivation
Oh God! my inspirational TV programme has finished :( Jesse Pavelka's Fat- The fight of your life. Anyone know of any others on TV or good books/dvd as ths programme is what inspired me to lose weight. Feel lost without it x
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New friends
Hi have just completed my first week (again lol) and had a good one but need some friends on here for motivation especially those with big weight loss or those needing to lose 30 lbs x
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This going to be tough
Hi just joined this site, I am from East Sussex in the UK and love eating way to much. Need to lose 3-4 stone but cant do much exercise as have dodgy back.
