Leptin diet and resistance

shalisa7
shalisa7 Posts: 56 Member
in Health and Weight Loss
Is anyone on leptin diet or have leptin resistance? Want some feedback before I try it.

Replies

  • PAV8888
    PAV8888 Posts: 14,260 Member
    edited February 2022
    https://www.healthline.com/health/leptin-diet#the-takeaway
    Seems to provide a fairly balanced review.
  • heybales
    heybales Posts: 18,842 Member
    And for education on leptin. He actually references some studies the other link says don't exist.

    https://bodyrecomposition.com/fat-loss/bodyweight-regulation-leptin-and-more

    That diet just sounds like any other restrictive diet. If it's free go for it. If it costs money I wouldn't waste your money.
    If you can't see yourself sustaining that way of eating, or adhering well while eating it - I also wouldn't waste your time.
  • scarlett_k
    scarlett_k Posts: 812 Member
    Are you diagnosed with this? If you are you should be discussing this with your doctor or nutritional specialist. If you're not, perhaps you should consult with a doctor or nutritional specialist.
  • cmriverside
    cmriverside Posts: 34,421 Member
    yeah, I think anyone who is obese has some degree of leptin resistance...

    Eat less, move more.
    Pick foods you like, eat a lot of whole foods, mostly plants. Make sure to eat enough protein and fats. Hit those macros in your FOOD diary, that's the easiest way. That's it.

    Keep it Simple.

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