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Pedometer Suggestion
I'm doing a weightloss program and one of the components for weight loss is using a pedometer. The company provided a cheap pedometer which is constantly falling off my pants and impacting my overall steps. I have done some minimal research, but I'm trying to find a pedometer (inexpensive) that has a good gripper to hold…
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Simple walking
I belong to the gym at work but its so hectic to get to the gym, undress, workout and then shower and get dressed. I know its an excuse... So to get my daily exercise, I have taken to walking at lunch with a coworker. On the nice days we have found a route that is about 40 minutes and has inclines and flat areas. On the…
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Low Fat Ground Turkey and Cabbage
I posted this in the Recipe forum. It's great for people doing low carb/17 day diet. 1 lb ground turkey 1 sm head of cabbage - chopped 1 green or red pepper - chopped fine 1-4oz can mushrooms 20 oz crushed tomatoes In a large skillet brown turkey and cabbage. (I like crispy cabbage so I only browned the turkey). Put these…
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Panera
I also posted this on my blog, but in case you're not aware (i'm not sure how new/old it is either), Panera's website has a great tool that helps you determine the number of calories you're consuming with their meals. It was very helpful for me to do my research in advance of going there so I wasn't blindsided by the…
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My Gripe with Dunkin Donuts
So DD has this promotion, DDSMART. I'm not sure who was the smart person, or perhaps I'm wrong in my logic... I went to DD the other day and thought, that the Multigrain bagels are on the DDSmart menu, so they should be good for you, right? WRONG - Dead Wrong in fact! Their Multigrain bagel has 390 calories, 8 grams of fat…
