SydKaty Member

Make sure you're drinking 1/2 your weight in water and getting your protein levels up to the right amount. You can google Herbalife Lean Protein Estimator to find out what your daily protein intake should be.

Herbalife is always getting a bad rap. I have been doing it for 3 months and I have to say Kudos to my program. I keep my carb, protein and fat levels in check with the range they're supposed to be, I drink 1/2 my weight in water, exercise 30 minutes (or more) per day and replace meals with shakes and make conscious…

What foods are you eating now to get your protein? Are you eating protein foods for your snacks? I do have a protein bar in the morning, which add 20g of protein to my total or a 100 calorie greek yogurt or a protein shake. Here's a list of some of the protein foods that you can have with your meal or as a snack:…

Thank you for sharing! I just requested two flavors I wasn't sure I'd like!

I am trying all different kinds, but have learned that I want them with lower sugar. So far, I have found that I enjoy the Quest bars - pricy but GNC has a B3g1 Free deal going on. They're very tasty and have a great variety of flavors to choose from. Think Thin are pretty good, 20 g protein and some have no sugar. but…

So here's some information I received from my coach about how to plan out your meals. TYPICAL DAY: Your day looks like this (this is a sample, adjust to fit your schedule): 7:00 am Aloe, tea, F1 shake and tablets 9:30 am protein snack 12:00 noon aloe, tea, F1 shake and tablets 2:30 pm tea, protein snack 5:00 pm aloe,…

I have been doing Herbalife for about a week and found a difference in my energy level and overall inside feeling. I have done WW - eating "real" food as other people and have been successful; however, I have also been unsuccessful because some of the "real" food gets me in trouble. With Herbalife, I find it's structured…

I can understand that a parent wants to be an advocate of "healthy"eating to their children, but personally I think a 9 year old is too young to be blasting the CEO of McDonalds. Especially when she has to be coached by the mother... It's almost like the mother is allowing her daughter to learn at an early age how to bully…

I'd say as long as its caffeine free - something like an herbal tea - it would count as water.

I find it makes such a difference when I keep up on my water. Looking forward to the challenge. Thanks for the invite!

Egg White Quiches Use 12-slot muffin tin - Spray with Pam to avoid sticking Pour egg whites into the tins about 1/2 way full. Add assorted veggies to each slot Sprinkle with FF cheddar cheese Bake 350 for about 20-25 minutes. They pop out and are super yummy! They're about 50 calories each.

Put a little bit of chocolate sauce or strawberry sauce for a little more flavor!

Well I believe the gimmic and it wasn't worth the $60. While it curbed my appetite in the morning and at lunch, I found myself in the need of food on the ride home and all night long. I just couldn't satisfy my need for food. I would exercise daily and drank enough water but couldn't make the scale budge. This Saturday was…

On of my favorites that I haven't had in a while is instant oatmeal cooked and then I'd pour a container of yogurt over the top. It was always filling.

Love it! I think I'll make it into a poster for my work space and my fridge at home!

I'm the Girl Scout cookie mom for my daughter's troop and I have to say I have done relatively well. Even with 180 cases of cookies, there's not much temptation. I just will not write out a check for one box of cookies and I never carry cash. It's tough though. I have been at the cookie booths with the girls when they sell…

Can I join? I tried the 10 pounds in January and lost 8. I really need support & a KICK in the butt!

Sunday, January 1 - SW - 195.5lbs Sunday January 8 Week 1 - 188.6 lbs - 6.9 pounds! Sunday January 15 Week 2 - 187.8 - Almost 8 pounds! Sunday January 22 week 3 - 184.5 - 10 pounds! Sunday, January 28 - Week 4 - 187.8 - 8 Pounds Not happy that I didn't make it to 10 but its weight that I haven't gotten back...

Sunday, January 1 - SW - 195.5lbs Sunday January 8 Week 1 - 188.6 lbs - 6.9 pounds! Sunday January 15 Week 2 - 187.8 - Almost 8 pounds! Sunday January 22 week 3 - 184.5 - 10 pounds! (Although when I get on the scale tomorrow, I think the food from tonight will reflect it.

Sunday, January 1 - SW - 195.5lbs Sunday January 8 Week 1 - 188.6 lbs - 6.9 pounds! Sunday January 15 Week 2 - 187.8 - Almost 8 pounds!

SW - 195.5lbs (Sunday Jan 1) Week 1 - 188.6 lbs (Sunday Jan 8 ) 6.9 pounds! Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) A lot of my weight loss was flushing salt out of my system. I am so proud that we went to a Japanese Steakhouse…

I'm going to the market tonight to buy the ingredients. That sounds so yummy! When you use the egg whites, do you still use 3?

I'd say either slice and leave the wedge in the water (clean the rind well, though) or cut it up and squeeze the juice into the water.

MG, I am so looking forward to this... Chinese Food last night kicked my butt. I think salt increased my weight by at least 5 pounds :( SW - 195.5lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs…

Count me in!

If you feel the deifference in your clothes - that's a great motivator! I myself am very anal and will weigh myself in the morning and at night. I don't let the night time discourage me unless it is a higher than usual number.

I'd like to do something for June as well.

I need to take measurements tonight!

I'm going on vacation in 2 months and I'm shooting for 20 pounds. I think it's a little unrealistic, since right now my body is at a plateau. I'm hoping I can kick it up a knotch.. I'd be happy with 15 pounds more!

I think they save an average of 2-3 pounds per week, right? Make attainable goals because if they're too extreme and you don't make it, it's more likely that you'll fall off. I recently lost 10 pounds in 1 month. I didn't feel like I lost enough, but it definitely was attainable and when I reached it, I felt really…