Help

lmanasero
lmanasero Posts: 19 Member
edited November 9 in Introduce Yourself
I am drinking herbalife shakes which has super low calories, I feel like i am eating enough food during the day but my calories are still super low. I think the amounts of measurements and calories I am entering in are pretty accurate, but i am afraid to add more calories. I am already taking in too much sugar (mostly healthy sugars), I think i need to add in another snack. Does anyone have a suggestion of what i can add that will boost up calories but not my carbs or sugars?

Replies

  • IrishDawgg22
    IrishDawgg22 Posts: 28 Member
    Almonds.
  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
    Hard boiled eggs
  • rand486
    rand486 Posts: 270 Member
    Lean meats - get some protein in you!

    Also, why are you having shakes? Why not learn how to eat properly - it's a more sustainable solution! (Unless you intend to live off these shakes forever)
  • sullus
    sullus Posts: 2,839 Member
    Bacon and eggs cooked in butter.
  • beastmode_kitty
    beastmode_kitty Posts: 844 Member
    rand486 wrote: »
    Lean meats - get some protein in you!

    Also, why are you having shakes? Why not learn how to eat properly - it's a more sustainable solution! (Unless you intend to live off these shakes forever)

    ^^^This

    Shakes like that are good for quick fixes but flexible dieting in my opinion is better in the long run! Dont be afraid to bump up your calories, or eat more.

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I say add some healthy fats:

    Almonds
    Pistatios
    Cashews
    Peanut Butter and Celery
    PopCorn (low butter/sodium)
    Yogurt
    Sunflower Seeds
    Hard Boiled Egg
    Pickles
    Raw Veggies (carrots, celery, cauliflower)
    Raw fruit (Pineapple, Honey Dew, Watermelon etc..)
    String Cheese

    My mind is blank...




  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you're honestly afraid to eat more calories now, then you're going to have a rough transition into maintenance. Don't fear food.

    This is a generic list and doesn't account for your personal needs, but anything here can be included in a balanced diet (as long as there are no allergies, medical conditions, obviously):
    avocado
    cheese
    full fat diary
    Greek yogurt
    ice cream
    peanut butter (or other nut butters)
    dark chocolate
    less lean cuts of meat
    seeds (chia, flax, sunflower, etc.)
    nuts
    olive oil
    coconut oil
    butter
    beans and lentils
    protein shakes, bars, and smoothies
    hummus
    beef jerky
    cornbread
    tuna
    full calorie condiments
    full calorie sauces & dressings
    sour cream
    guacamole
    whole grain pasta
    rice
    bacon
    whole eggs
    quinoa
    fruit and fruit juices
    pretzels
    bananas
    scones
    muffins (bran, blueberry, banana nut, etc.)
    potatoes (sweet, red, gold, purple, white, etc.)
    granola
    coconut
    salmon
    edamame
    honey
    molasses
  • yourradimradletshug
    yourradimradletshug Posts: 964 Member
    preciouskitten wrote: »
    rand486 wrote: »
    Lean meats - get some protein in you!

    Also, why are you having shakes? Why not learn how to eat properly - it's a more sustainable solution! (Unless you intend to live off these shakes forever)

    ^^^This

    Shakes like that are good for quick fixes but flexible dieting in my opinion is better in the long run! Dont be afraid to bump up your calories, or eat more.

    Agreeing with both avove comments! As for your question, I love the P3 packs. Has meat, nuts, and cheese. You need protien!
  • MarziPanda95
    MarziPanda95 Posts: 1,326 Member
    diannethegeek wrote: »
    If you're honestly afraid to eat more calories now, then you're going to have a rough transition into maintenance. Don't fear food.

    This is a generic list and doesn't account for your personal needs, but anything here can be included in a balanced diet (as long as there are no allergies, medical conditions, obviously):
    avocado
    cheese
    full fat diary
    Greek yogurt
    ice cream
    peanut butter (or other nut butters)
    dark chocolate
    less lean cuts of meat
    seeds (chia, flax, sunflower, etc.)
    nuts
    olive oil
    coconut oil
    butter
    beans and lentils
    protein shakes, bars, and smoothies
    hummus
    beef jerky
    cornbread
    tuna
    full calorie condiments
    full calorie sauces & dressings
    sour cream
    guacamole
    whole grain pasta
    rice
    bacon
    whole eggs
    quinoa
    fruit and fruit juices
    pretzels
    bananas
    scones
    muffins (bran, blueberry, banana nut, etc.)
    potatoes (sweet, red, gold, purple, white, etc.)
    granola
    coconut
    salmon
    edamame
    honey
    molasses

    Seconding this lovely list - especially salmon, mm. My favourite snack!
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    More Protein from fish, chicken, etc.
  • lmanasero
    lmanasero Posts: 19 Member
    Thanks everyone for the information.....I am usually totally against the shakes but a few friends have been drinking them and I thought i would give them a try, I am only going to be drinking them for a couple of months than I wont drink them anymore. i was just trying them to see if I could shed a few quick pounds while still getting all my nutrients. I am usually able to pick a pretty good diet without the shakes. My understanding is that the shakes are supposed to replace a meal, but it doesnt look like they give you enough calories to replace a meal. I agree it actually seems easier to choose a balanced diet without the shakes. I will probably finish them out and go back to the way i would normally eat when i am eating a 100% healthy. Thank you again for the advice, it looks like this drinking the "healthy shakes" might not be the best option for me.
  • SydKaty
    SydKaty Posts: 75 Member
    Make sure you're drinking 1/2 your weight in water and getting your protein levels up to the right amount. You can google Herbalife Lean Protein Estimator to find out what your daily protein intake should be.
This discussion has been closed.

Categories