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How to Grieve
Good morning everyone, on Saturday my 9 month old niece passed away. She had an infection that went to her brain. I went off the rails and was eating pretty bad. But now I'm back home, and I really need some support and encouragement to stay on track. It's so hard. People keep bringing fried chicken to our house... I just…
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Weird dream motivation?
So lately I have been having super vivid dreams, and I am still me but I am much healthier looking, and I seem to be much more confident. Its strange because I've never had dreams like this before, but i wake up feeling motivated and excited because Its like I've really seen what I could be! Like this little voice in my…
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Ladies... And lady time...
Having a hard time finding my happy place. I usually walk 6 miles.. no problem. Today every 5 steps I wanted to burst into tears, or run away. I just cant get my head in the game during this time of the month... Any of yall have advice on how to fight the lady time blues. I made it through the six miles, however I also…
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Need support
I could really use more kind words, or motivational words, or just words throughout the day. I try to keep it positive as possible but some days are rough! So if anyone needs a friend, feel free to add me! Or comment and I can add you! Either way, I feel like the more support I have, the more it will help to keep me on…
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Protein Shakes... Where do I start?
So I'm looking to maybe replace a meal a day with protein shakes or low cal shakes that are a decent size! I've seen teeny ones at the store that I know I wont stick to. So I was wondering what some of yall's favorite brands/flavors/etc.
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First day running
So today was my first day back running... I felt like my heart was going to fall out of my chest... But i also feel really proud of myself for going out and pushing myself.. but seriously... I wanted to quit sooooooo badly. I have walked the dogs... I've walked to work... I've walked around the park, but i had been afraid…
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Vaction in Ohio?
I will be going on vacation to Ohio soon. (In the Cincinnati/Dayton area.) I was wondering if anyone knows of any good hiking trails or fun places where we can go and still be active in the area that would be great! Or just advice of fun stuff to go. (farmers markets, street fairs or fests, stuff like that.)
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Hospital Days
Well, I have been having a really good week keeping my calorie goals and keeping up with my meal plan I set up, however this morning we got the news that my boyfriends granny is in the hospital. Before I could plan a meal we ran off to visit her! (she is doing very well thank goodness) But now I'm realizing hospitals and…
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Doctor Who Workout?
I saw this really cool post on pinterest. Its a doctor who workout! I was curious if any of yall have tried it (or just watch Doctor Who) ;) I would like to try it since I've never tried anything like it. Basically there is a different exercise or stretch for different things that happen in the episodes, and with each…
