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Indoor Cycling Trainer Sensor?
Hi! I just bought a Giant Cyclotron Mag Trainer, but now I need something that tells me speed/cadence. I'm not sure what to get. There's a Wahoo brand one that you just slip in your shoe and then get the app for your phone. Or I've seen the ones that you put on your back tire, but what all do I need for that? Help! Any…
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Help me decide on a workout for tomorrow!
Hi! I need some help on deciding what to do tomorrow! Sundays are usually my long run days, at least 8 miles. But with the humidity (it's supposed to be 80-90% humidity tomorrow morning), it's going to be super tough. I ran 5 miles a few days ago and that was rough, barely made it! So, I can either A) suck it up and run,…
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Just finished, what next?
Hi! I just finished all the stages of Nrolfw, but now I don't know what to do next, help! I'm thinking either nrol or stronglifts, any advice, please?! Thanks so much!
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Nrolfw question
Hi, I just started nrolfw this morning and was wondering how long each workout should take? I ran on the treadmill and did the suggested warmup stretches and then lifted. It just seemed like I got done really quickly and I took my time making sure I got all the moves down with my trainer. Thanks!
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What to do after I finish P90X?
Hi everyone! I got such great advice last time I posted on here so here I am again! I'm in my last month of P90X and now I need help figuring out what I'm going to do once I'm done. I've only lost a few pounds since I started P90X, which is great since I'm at my goal weight, just trying to lose the belly fat and gain some…
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What workout to do next?
I've completed 30 Day Shred, Ripped in 30 and have been doing a mix between NMTZ and BFBM for about 2 weeks. I need help deciding what to do next. I'm a little intimidated by P90x and insanity, so I'm thinking about Chalean Extreme? Or NROLFW? Any suggestions? I'm about 2 lbs from my goal weight, so fat loss isn't a huge…
