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Taco tuna melt : )
So I had to figure something out to mix with my tuna other than mayo, and I decided to mix guacamole, sour cream and salsa together with it and spread it on a pita or some sort of base and top with a little cheese. Delicious! And less fat! It is even good just eating tuna with guacamole. Love it : ) What does everyone else…
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Come follow me on Instagram!
Hey, my name is Kootenay and I wanted to create a motivational Instagram page by taking pictures of my meals to try and be healthier. I think it will be I good idea for myself as well to keep me on track : ) If I have to show the world what I eat, maybe I'll be more conscience of what I'm putting in my mouth. Maybe others…
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First Time Virtual 10 Miler
COMPLETE! Timed in at 244 minutes (a couple breaks here and there). This was my first time and I don't really run so I just walked it. It felt amazing, and it still does to this minute! I'm posting this as proof BUT ALSO to give a big shout out to the person who organizes these and motivates me everyday Thank you…
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Snail Mail Anyone?
Hey, so my name is Kootenay and I'm lost without a penpal. Not too long ago my pen pal of almost a year has decided to end our writing relationship. Trying to find someone as dedicated as her has been unsuccessful. Then I thought, who to have more dedication then the people of MFP...am I right!? We all have something in…
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I want onee.......
I want a fitbit, but I can't have one because I can't afford it at this point. I'm slightly upset.... I just wanted to let everyone know how I felt... The End. : ( edit: spelling.
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Banana Protein Pancakes : )
These are delicious. And I found they didn't have that eggy flavor. Just 2 eggs, a ripe banana and half/full scoop of protein powder. Mash the banana and whisk in your eggs and protein powder (I used vanilla) Here is a video on how to make them, but she doesn't add the protein powder. So you can leave it out if you don't…
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I love this!
This is an amazing woman : ) http://www.youtube.com/watch?v=ROW4QGcVnpc
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Exercising really late at night?
So I normally go to bed around 5ish AM and I'm at the gym for an hour around 1AM. Because I'm going soo late, should I be counting the burned calories as today or the next day? And what about post workout meals, I don't eat very much afterwards, and certainly not very much protein. It's usually my worked in cookies and…
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Only 7lbs down, but such a difference in life : )
I've been counting calories and going to the gym for about 3 months. I don't look THAAT different but I'm so happy and I finally took an after picture (I'm far from the end though) I feel awesome, and I feel so much better about myself : ) I have an amazing support system that without I wouldn't have done as well as I did.…
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Create a food for me and you will be my new best friend : )
So for some reason I am not able to create foods, if I give the stats, can someone please create it and make it public so that I can log it instead of using quick calories all the time : ) Thrifty Foods - Peanut Butter Cookies: Per 1 cookie/12 cookies in a pack Calories 208 fat 14g sat. 4g trans 0g cholesterol 15mg sodium…
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A Question : )
Hi, just wondering if after a workout, should you feel sore? I mean to have a "good" workout is that how your supposed to feel? I do a full body about 3 times a week and I don't really feel sore. Only once a awhile I ever feel that way. I see pictures all over though: Feel sore today or sorry tomorrow..etc. Should I up the…
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Exercising really late at night?
So I've been exercising after work, which means at 1am. I am done around 2-2:30 and in bed by 4-5. I wake up most days about 12-2pm for work. Anyone else have a similar schedule? Also, do you find that exercising this close to bedtime gives you nightmares? I've only recently been getting them and the only thing I can think…
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Calorie burn while weight training..?
So I just read that you shouldn't count this calorie burn because it will be inaccurate? Is this true?!? So the 200 Calories I've been eating back everyday has been for nothing!!! Well, at least it makes it easier at the end of the night to reach my calorie goal and macros : ) Anyone else had this problem before or know…
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Yummy popsicles : )
Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup fresh blueberries 1/2 cup chopped fresh strawberries 1 kiwi, peeled and sliced 1 peach or nectarine, diced small handful fresh cherries, pitted and chopped Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about…
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Body Fat % HELP~
So today I went to my gym and got my body fat tested. It was a scale I stood on that sent electrodes or something of that sort to scan my body of fat. It came up with: 201lbs body weight, 56.8% body fat and 33% water. OMG.... That scale can't be right.. I measured myself to guess my body fat and It came to 46.6% and also,…
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Type 1 Diabetic and Lifting...
Hey, so I'm looking for info on being diabetic and lifting weight/exercising. Does giving myself a synthetic insulin affect how my body works? I know insulin plays a great deal in losing/gaining weight, but is it the same for building muscle? I have experienced much better blood glucose control with regular exercise and…
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Late night eating...
So I'm pretty new here and was looking for some help with late night eating. I ate all my calories for the day, throughout the day and just now i finished eating a bacon cheese burger and 10 nuggets. Sent my total calorie goal through the rooof!! Now I've looked online and searched around but all it says is drink more…
