A Question : )

koootenay

Hi, just wondering if after a workout, should you feel sore? I mean to have a "good" workout is that how your supposed to feel? I do a full body about 3 times a week and I don't really feel sore. Only once a awhile I ever feel that way. I see pictures all over though: Feel sore today or sorry tomorrow..etc.

Should I up the intensity of my workout?

Any thoughts?

Koot : )

brit_ks_89

right after a work out , i dont feel sore - THE NEXT I FEEL SORE THO!!!

Cyclink

In the first few weeks of a new workout routine, you can expect to be sore. If that soreness persists and you are sore after every workout, you are pushing yourself too hard.

Tired, yes. Sore, no.

The kind of "no pain, no gain" motivators are meant to inspire a mindset of pushing your limits, not injuring yourself.

Ophidion

In the first few weeks of a new workout routine, you can expect to be sore. If that soreness persists and you are sore after every workout, you are pushing yourself too hard.

Tired, yes. Sore, no.

The kind of "no pain, no gain" motivators are meant to inspire a mindset of pushing your limits, not injuring yourself.

Perfect answer

koootenay

Thanks for the replies. I think I'll stick to my plan. I'm pretty happy what I'm doing now and I feel I'm pushing myself enough. I really don't want to hurt myself haha.

ChristinaK69

I'm usually sore the second day after pushing myself past the comfort zone or when I try something new. Try upping your weights or go a little farther on the elliptical or treadmill

MissPeppers

I don't get DOMS anymore; unless I overdo my workout. So I agree with you sticking to it; just be sure to up the weights when you feel that the lifts get easier. That's when the gains come