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Raw till 4
So I have read about this anyone ever done it? Is natural sugar better than processed sugar?
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Need help and advice on refocus
hey so back in 2012 I started to lost weight I need to big time as I hit 17st 10 anyways fast forward 3 and a half years I have lost and kept off just over 6 stone, which puts me in the overweight category of bmi I want to weight 10st in the end, so for the last year I have been playing with a half stone I'm still running…
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When does your metal image catch up?
So over the last 2 & a half years I have lost over 70lbs thing is mental I still think I'm huge but can't see how small I am now so will they ever match up if so when????
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When to get a new fitbit
Hey just wondering if there's any fitbit user out there that can advice? I'm still using a fitbit ultra I have had it nearly 2 years and it was second hand ( off eBay) when I got it. Recently noticed it does charge as well as it did once so wondering is it time for a flex, one, etc another brand all together? Just wondered…
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ddp yoga
Hey just wondered if any one has done the complete program or interested in trying it with me?? Done the odd work out and i know Im not very fexilable but enjoy it?
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ankle weights any good use them? any good?
think of purchasing some for my walks any input welcome? thanks
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plateo diet
hey anyone on here do a plateo diet. I eat a lot of crabs and diary and just wondering if anyone can advice?
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re restart the restart!!!!
hey this is my story always fighting my weight since a kid and yo-yo dieted to death ever been going to the gym. though from about 2006 I got with my current guy at 210 so was big but he was ok and still would be whist got more comfortable ended up in march 2012 finding I was 248lbs so called enough is enough and during…
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Help/any advice please?
hi right im 5ft 5ins and 169lbs down from 248lbs just over 13months ago, which I have done by walking more and counting calories and keeping to my 2000ish a day. thing is I have been playing around with the same 7lbs since Christmas and am losing. I am thinking maybe cutting right down to be bmr of 1230 for a while? the…
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first half marathon in 6 weeks
hey so doing my 1st marathon in may! can i do it in under 3hrs? i hope so. my 1st 5k last july took 47mins, my first 10k took 1hr 34mins in november. so im running at least 3 times a week which i believe i need to update to 5, on average a day i do 25000 steps which i am also upping to 30000 t0 40000. any advice or…
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mid week blues
hey i alway seem to struggle mid week does anyone else? any suggests on how to break the midweek blues? thanks
