Help/any advice please?
tweetiejovi
Posts: 62 Member
hi
right im 5ft 5ins and 169lbs down from 248lbs just over 13months ago, which I have done by walking more and counting calories and keeping to my 2000ish a day.
thing is I have been playing around with the same 7lbs since Christmas and am losing. I am thinking maybe cutting right down to be bmr of 1230 for a while?
the thing is I have a half marathon in 5 weeks and other events during the year.
I think I maybe consuming to much sugar does this result in weight gain, but as im running im conteraction somehow???
my overall aim is 126lbs so still got someway to go
thanks
right im 5ft 5ins and 169lbs down from 248lbs just over 13months ago, which I have done by walking more and counting calories and keeping to my 2000ish a day.
thing is I have been playing around with the same 7lbs since Christmas and am losing. I am thinking maybe cutting right down to be bmr of 1230 for a while?
the thing is I have a half marathon in 5 weeks and other events during the year.
I think I maybe consuming to much sugar does this result in weight gain, but as im running im conteraction somehow???
my overall aim is 126lbs so still got someway to go
thanks
0
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