ankle weights any good use them? any good?

tweetiejovi
tweetiejovi Posts: 62 Member
in Fitness and Exercise
think of purchasing some for my walks any input welcome? thanks

Replies

  • RGv2
    RGv2 Posts: 5,789 Member
    Skip them.

    They can screw with your joints and stride. They can really cause more damage then help.

    If you feel you need to add weight for your walks, I'd recommend a weighted vest. Pretty sure both Target and Wal-Mart carry them.
  • DavPul
    DavPul Posts: 61,406 Member
    don't
  • vjohn04
    vjohn04 Posts: 2,276 Member
    Skip them.

    They can screw with your joints and stride. They can really cause more damage then help.

    If you feel you need to add weight for your walks, I'd recommend a weighted vest. Pretty sure both Target and Wal-Mart carry them.

    ^this
  • _Fly_
    _Fly_ Posts: 25 Member
    Skip them.

    They can screw with your joints and stride. They can really cause more damage then help.

    If you feel you need to add weight for your walks, I'd recommend a weighted vest. Pretty sure both Target and Wal-Mart carry them.

    +1

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