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Exercise and Maintenance
So I'm maintaining, or starting to anyway! (Slowly adding calories) but I HATE exercise, always have, probably always will. And yes I do mean pretty much all exercise, I mean I can do it, grudgingly, hell sometimes I even want to or enjoy it, but most of the time no, i force myself to, even if I feel good afterwards. Do I…
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Maintanence friends
Hi guys, I've been thinking for quite a while about starting my journey into weight maintanenece, I'm 18, live in Wales, 5ft, started at 154 and am now 103-105, my goal was/is 98 but I've recently had someone actually sit me down and express concern for the amount of weight I'd lost. I'm just looking for friends who are…
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Stronglift 5x5 and the Smith Machine
Hi guys, I'm starting Stronglifts 5x5 but I only have access to a smith machine (trust me, I mean it, I can't afford buying a barbell, switching gyms is absolutely out of the question so please don't suggest it) has anyone or IS anyone doing stronglifts with a smith machine? Does it matter? What are you results? Do you…
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I have NO motivation
So I'm on my last 7lbs which great, but I no longer have ANY motivation to work out. My diet is about as good as it gets, I stick to my calorie goal and never cheat. When I do exercise I dont eat the calories back because I have a super low burn and I HAVE been losing (this isn't a plateau moan) It's just now that I've…
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Hi guys!! Add me?
Hey guys :) I'm not new here but I have no friends!! I live in the UK but I welcome friends from anywhere! I'm supportive and always up for a chat. I'm 18, I've previously lost 49lbs and I'm currently working on shifting the last 8-9lbs. Add me xx
