anyone done it? My church has called one and handbook seems quite American. Mainly fasting from meat, fish, sugar and dairy and eating fruit, veggies, whole grains, seeds, nuts and pulses. Drinkwise no alcohol or caffeine. Obviously primarily for spiritual, not weight loss purposes, and does anyone know what ' Ezekiel…
I'm on antibiotics for an infected finger and have to take them on empty stomach. Which means 1 hour before food or 2 hours after. So that's 3 hours when I can't snack mindlessly. Wouldn't recommend it, but it certainly helps me stick to it!
Hi, I'm 68 and have been battling weight all my life! Have recently been a Weight Watchers member but regained a lot of weight thru' comfort eating after my husband died. Signed up to this a couple of months back but haven't really made the effort,so am starting again from tomorrow (as have meal out with son tonight!). WW…
