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body scan results
Hi, I had my first body scan today. Does anyone know how I interpret this to the micronaughts? Fitness pal says to lose weight I must consume 1200cal/day yet my body scan at resting rate is 1320cal/day which means I am not eating enough. Any tips?
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Buddies please
I saw on another post that we can add buddies for motivation and support. How do we do this and does anyone want to be my buddy so I have someone who will whoop my butt when I don't walk, to ask me why I didn't! I love walking BUT am lazy or BUSY doing other stuff. All I need to start is 30-40 minutes a day. I'm so…
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Staying on track
here goes..... I love walking, after all it's most gentle on my bad knees BUT I will do it regularly (3 times a week) for about 5 weeks then stop unconsciously. How do you stay motivated? I don't think food is my answer as I eat fairly well. I have 10 kgs to loose and majority of that is around my thighs. How do you stay…
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Motivation needed
here goes..... I love walking, after all it's most gentle on my bad knees BUT I will do it regularly (3 times a week) for about 5 weeks then stop unconsciously. How do you stay motivated? I don't think food is my answer as I eat fairly well. I have 10 kgs to loose and majority of that is around my thighs. How do you stay…
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walking/jogging for weight loss
Hi I am new to this website. I would like to lose 10 kgs and increase my fitness. I have been walking (10.5km/h) for 55-60 minutes. I have started incorporating some jogs in this (walk some then jog some on and on) but I don't seem to be losing weight (not by the scales anyway). I have noticed a little difference in my…
