Motivation needed

tamcor23
tamcor23 Posts: 5 Member
in Motivation and Support
here goes.....

I love walking, after all it's most gentle on my bad knees BUT I will do it regularly (3 times a week) for about 5 weeks then stop unconsciously.

How do you stay motivated? I don't think food is my answer as I eat fairly well.

I have 10 kgs to loose and majority of that is around my thighs.

How do you stay motivated to continue walking?

Replies

  • Jessiekp0406
    Jessiekp0406 Posts: 46 Member
    Maybe having a goal destination would be a good way to stay motivated. When i do take walks I have my puppy and daughter so my motivation is 1. Finding a place for them to play and 2. Knowing they will both go to bed with little struggle lol (mommy problems) you can do this!!! Feel free to add me.

Categories