I'm having a little issue with adjusting my diet to lower calorie foods that give a filling result
I need to lose more than 100 lbs and it's going TOO SLOW...16 lbs 6 mths .....HELP
I am :wink: wanting to add some variation to my diet and stay on track . What kind of snacks are good. What's your best reciepe for dinner. I.m recovering from heart surgery and cannot cook alot . Things need to be simple and easy to make.
I'm recovering from heart surgery and I'm disabled. Bad knee's and back. What kind of exercise's can I do.
I'm losing weight and losing inches everywhere but the belly. What can I do to help this area.
