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sounds great !
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Thanks everyone !
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:wink:
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I could not do P.T. Co-pays with meds and doctor's too much for my budget. Need to do this on my own. Have will power , just need some extra know how !!! Have a list of simple stretches from the hospital, but I need other ideas . I have bands ( red, yellow, green, and blue) , 2-1 pound weights and my daughter has a pool I…
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sounds good
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In December I had heart surgery for a blood clot that adhered to the heart wall. I would get the occasional chest pains. Felt like an ice pick sharp and quick. They would not last long , but would return from time to time. After all I learned thru my heart issues I say " SEE A DOCTOR"
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sounds great
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:smooched:
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:heart: I'm loving all the advice. :heart: Looks like I can spend some time surfing the web doing research. :flowerforyou: I realy like all the support ... this is great. :happy: Thanks everyone !!!
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Thanks to everyone for all the helpful advice. Here's what I;m going to try : Reduce the Carbs- No heavy breads ... yes occasional heathy pockets and wraps -no Heavy in sugar fruits........yes to berrys and low sugar fruits -no white potatoes............yes to sweet potatoes/yams -light on other starchy veggies(…
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I would like to be added , I'm a Christain.
