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Let's be real...
Tell me your biggest downfall when it comes to a healthy lifestyle? What gets in the way? What prevents you from eating healthy or working out? I used to be a very clean eater and would be able to control cravings... that was when I was single. But you see, now I have a boyfriend (for the past 7 months) and granted he is…
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What else can I do?? No change...
Hi friends! Well, it seems I can't get passed this plateau.. and even have gained a little weight back. When I first starting shedding the pounds I felt absolutely beautiful in my body, ate healthy and was working out 2-3x a day (literally killing myself) and only getting 3-4 hours of sleep a night while also attending…
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5'3'' - 20lbs down! For all the short girls
I have currently lost 4 more lbs since this photo. The picture on the left I weighed in at 154lbs, the one on the right I was 138lbs. (I am currently at 134lbs as of this morning). This is my progress up to date. =] Just thought I'd share a little part of me.
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Negatives about losing weight.
1) Putting on clothes that once fit you and now are too big; I feel like it makes me look even MORE fat.
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In 5 weeks you should weigh THIS....
At the end of our days we (most of us) hit the button at the bottom of our diary that says "complete this entry" and the little screen will pop up saying, "If every day were like today you'd weight (blank)lbs in 5 weeks".Now we all know that every day can not be duplicated precisely, but it made me curious if 5 weeks ago…
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Prepacked lunches/recipes for college students! Help!
I am returning back to my college courses this Spring and I am deathly afraid that I am not going to find time to make nutritious and healthy choices. The prime choice would be, of course, to pack my lunch/snacks/dinner the night before, but sometimes this can be a challenge.I tend not to eat at the cafeteria as it is way…
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Not losing the weight! Advice?
I have been working out hardcore for about 9 months straight. My typical week consists of fitness kickboxing for 60 minutes (3 days a week) and MMA for 80 minutes (3 days a week). A typical work out I will burn from 500-600 calories and push myself harder by using heavier weights, resistance, etc. The workouts are fairly…
