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Meal Planning (based on macros)
I'm struggling with meal planning based on the macros I'm supposed to eat (trainer/coach prescribed macros). I've never tried to eat this way before, so I don't have a clue. If you were supposed to eat 40g of protein and 25g of carbs with no added fat for breakfast, and keep the meal around 260-290 calories, what would you…
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Working out with a strained hip flexor?
I haven't a clue how I did this to myself, but on Tuesday my hip flexor starting KILLING me. I work as a visiting nurse, and every time I would lift my right leg (getting in the car was not fun), my hip flexor would scream. Wednesday was some better but not great, Thursday was totally manageable, and today is even better.…
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Anyone lost 100+ pounds lifting heavy from the beginning?
I see tons of people post how they lost a lot of weight following MFP for a few months, THEN switching to TDEE - 20% and lifting heavy. I'm wondering if there is anyone out there who has lost 100+ lbs by lifting HEAVY from the very beginning of their journey? If so, please post! I need to be inspired ;)
