Dana31601 Member

Egg yolks are on my lean protein list, egg yolks would be an "added fat". Other "added fats" are oils, as are avocados and raw nuts. The lists are really just examples, but since I'm still trying to figure this whole thing out, I trying to stick with his lists. Sara, he gave me macros for 4 meals a day (one of which is…

Fantastic job!!! So proud for you!!

Describing your body parts as gross is so sad. You are gorgeous, and honestly, you weigh 97 lbs and are still worried about being fat? Time to get some therapy before you do some real harm to your body.

She replied to another poster that she could squat it when her friends put it on her back...that's why I'm asking about the squat rack. Maybe I'm just reading it wrong?

I don't have any advice for you...just commiseration. OHP is HARD. Hang in there!!

I'm confused. Your gym doesn't have a squat rack?

Wow. Great job! You both look years younger.

Great article. Loved it...

Awesome!! You look amazing!

You look great!! Good job!

Check out the group Eat, Train, Progress. You can find some excellent help/advice there...

Awesome!!!

It depends. I alternate months of lifting heavy/running and bootcamp/running. So, one month, I'll lift heavy three days a week and run three days a week...and the next month, I do bootcamp three days a week and run three days a week.

That's awesome!!!

That's WAY too little food. I'd either back of the exercise a bit or bump my calories up to probably 2500. Check out In Place of a Road Map on the forums...and gather info about TDEE -20%. You are sabotaging yourself by only netting 500 calories. Eat MORE!!

Wow. Fantastic job!!

Another vote for you aren't eating enough. Increase your calories and see what happens. You are starving your body...you need to at least NET your BMR, which you aren't doing.

Holy crap, you look amazing!! Great job!

AWESOME!!!

This is the article the OP is referring to: http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

Awesome...and very, very inspiring!!

Fabulous!!!!!!!

Great job!! You look amazing!

Impressive!!

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

Great job!!!!!!!!

I don't think you are eating nearly enough. Have you check out the Road Map? http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

You looks AMAZING. Congrats!!

Nobody starts off knowing what to do, or how to do it. Practice makes perfect...and I love to practice ;-) I have been sitting on the couch most of my life, and have gotten addicted to lifting weights in the last month or so. I'm hooked ;)

Great job!! You look amazing!