I am a girl, who wants to build muscle

Ginerrva · April 2013

I need a good workout
I need a good diet plan
(please) give them to me.
No more slacking off for me, I'm doing this for real.
I am 5'1", 120 lbs on a good day, and I eat 1300-1600 calories a day.
I don't want something that has 'good reviews' I want something, even if it's just small tips, that you know works.
Thank you and good day.

bethanytowell · April 2013

Up your calories, somewhere between 1500-2000 and lift heavy. Squats, Lunges, Deadlifts, Bench Press, Barbell Glute Brigdes, Rows, and overhead press.

That should just about do it for you.

Good luck

OkieTink · April 2013

Check out Jamie Eason's LiveFit trainer on BodyBuilding.com. It's a 12 (?) week program, it's great.

kdiamond · April 2013

LiveFit Trainer is good, or New Rules of Lifting for Women.

To build muscle you will have to eat at a surplus and lift heavy!

leahartmann · April 2013

I just started StrongLifts 5x5, there´s a group for the ladies here. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Dana31601 · April 2013

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm

I am a girl, who wants to build muscle

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