I am a girl, who wants to build muscle

Ginerrva

I need a good workout
I need a good diet plan
(please) give them to me.
No more slacking off for me, I'm doing this for real.
I am 5'1", 120 lbs on a good day, and I eat 1300-1600 calories a day.
I don't want something that has 'good reviews' I want something, even if it's just small tips, that you know works.
Thank you and good day.

bethanytowell

Up your calories, somewhere between 1500-2000 and lift heavy. Squats, Lunges, Deadlifts, Bench Press, Barbell Glute Brigdes, Rows, and overhead press.

That should just about do it for you.

Good luck

OkieTink

Check out Jamie Eason's LiveFit trainer on BodyBuilding.com. It's a 12 (?) week program, it's great.

kdiamond

LiveFit Trainer is good, or New Rules of Lifting for Women.

To build muscle you will have to eat at a surplus and lift heavy!

leahartmann

I just started StrongLifts 5x5, there´s a group for the ladies here. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

Dana31601

http://www.myfitnesspal.com/topics/show/943139-weight-loss-cheat-sheet-ipoarm