I'm so lucky ! i found MFP. My six month progress

Great job! You look fantabulous! :bigsmile:

Amazing results with a heap of hard work; go you!

That is amazing progress! You look so different.

Wow, you look amazing! Thanks for sharing.

Amazing transformation in such a short space of time, well done.

Very motivating. Congrats!

Wow - amazing job!! Those numbers are excellent!

Neil, Neil, Neil...where do I start, buddy? Well, you know what I think of your transformation. You're among a small number of my favourite MFP friends and certainly one of the most inspirational. You've done what I need to do in a shorter space of time. Can't believe how similar our starting weights were (I was 246lbs)! I've not only taken longer, but you're about 4% bf lower! Hang in there, mate. Now's the hard bit, shifting that little bit of fat that's left. Stick with the Stronglifts program and, as it gets harder, cut your cardio suitably (I know you don't want to) and you'll blast that fat off.

Again, you're nothing short of an inspiration to me and god knows how many others on here. You deserve several medals, my friend.

Congrats Neil! You look fantastic! What a transformation.

You are such an inspirational and a supportive friend! Not only to us MFP pals but look at how you have influenced family members and your son to be get active with you.

As I have told you a few times your running motivates me and look I'm running my first road race this Sunday after an injury!

Thank you for sharing your success with us and keep up the good work!

^5

Karen

From mug shot to pin up ! LOL great progress, amazing results, would guess you feel less stress and are more positive these days. You not only trained your body, you trained your mind. What an accomplishment this is -- so much healthier. CONGRATS!!