DON'T QUIT... ever!

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kmvfitness
kmvfitness Posts: 16 Member
in Success Stories
167 to 142.

16 months of weight lifting, running, Insanity, clean food, and getting right back up after falling many times.

Feel free to add me. :)

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Replies

  • raqmartins
    raqmartins Posts: 17
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    You look absolutely fantastic! Jaw-dropping stunning! :)
  • beautsarah
    beautsarah Posts: 151 Member
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    You look amazing! I love your abs.
  • mohanj
    mohanj Posts: 381 Member
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    WOW! Absolutely fantastic. Congratulations.
  • pgrewing
    pgrewing Posts: 15
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    You look great! Before picture is my current weight (and about how I look too). How tall are you?
  • ducky125
    ducky125 Posts: 5
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    Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!
  • kmvfitness
    kmvfitness Posts: 16 Member
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    I'm 5'4" :]
  • Dana31601
    Dana31601 Posts: 41 Member
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    You look great!! Good job!
  • volume77
    volume77 Posts: 670 Member
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    YOU MY DEAR, ARE FREAKIN STUNNNING !!!! DAMN
  • armadillolabrat
    armadillolabrat Posts: 104 Member
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    Thanks for posting. Awesome job.
  • kmvfitness
    kmvfitness Posts: 16 Member
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    Wow, just wow. Any details on how much you work out or your eating plan would be great. Amazing transformation. Thanks for sharing!

    I usually work out 5-6 days a week of anywhere between 30-60 minutes. (Sundays I rest and I'm super lazy and shameless about it!)
    3 meals and 2 snacks per day, I don't eat any red meat or pork. Mostly living off chicken, fish, veggies, and healthy fats and whole grains. ^_^ I cheat on the weekends, though... I love Indian and Japanese food to death and I'll never stop eating it! :x

    Thank you so much!
  • kill3rtofu
    kill3rtofu Posts: 169 Member
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    wow... amazing job!
  • hamminit
    hamminit Posts: 184 Member
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    Great Job! you look fantastic :)
  • koscar01
    koscar01 Posts: 13
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    You look great! Congratulations!
  • Mcmilligen
    Mcmilligen Posts: 332 Member
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    Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.
  • kmvfitness
    kmvfitness Posts: 16 Member
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    Amazing results, lady!! I am also 5'4", and am curious as to what your base caloric intake is? I doubt our nutritional needs are super similar (I have less muscle than you, etc etc), but was just wondering for comparison sake.

    nothing less than 1500, normally. most days it ends up being around 1700+. i used to to the whole 1200-1400 thing and my body freaked out on me and i plateaued for nearly 2 years and was constantly hungry and it was tough. now i give my body what it needs for each day (and workout, for that matter) and i feel much better! <3
  • regirom
    regirom Posts: 32 Member
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    Wooww ! Great results! You look absolutely amazing!
  • touchofred
    touchofred Posts: 28 Member
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    You look amazing, so motivating !
  • muamontreal
    muamontreal Posts: 109 Member
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    You look amazing !
  • James1935
    James1935 Posts: 37 Member
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    You looked great - well done :)
  • kmvfitness
    kmvfitness Posts: 16 Member
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    ahhhhhhh thanks everybody! <3:D

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