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Weight Loss and Nurtrition
I'm doing a 1200cal diet and I try to keep my protein to 50%, carbs 30% and fat 20%. I'm just wondering what everyone else does, it looks like most just pay attention to total calories. I am losing weight, down 7 lbs since starting my exercise program. Maybe I just should focus on total calories, I usually never go over.…
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Exercise and Nurtrition
Is anyone starting ChaLean Extreme in Janurary, I would like to have a buddy so I don't have to do it alone.
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Weight loss programs
I'm just curious what programs people on here are following for exercise and nutrition.
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Does anyone use ChaLean to work out
My husband has been doing P90X and looks amazing in such a short time. I don't know if I could do that kind of work out, but ChaLean looks more manageable for me at this time. I am just getting started on my journey and have a ways to go any advice.
