Weight loss programs

think_thin

I'm just curious what programs people on here are following for exercise and nutrition.

VP72

At the moment I am just calorie counting & sticking to 1200 cals a day, this is only my 2nd week so will see how this goes for a few weeks - obviously eating healthily & not filling up on junk food.

I have only just started gentle exercise on my Wii so am not recording this on here.

Good Luck

cabal25

I watch the amount of calories that I take in a day. It has worked very well for me. Also I try and make better choices on the foods that I do eat. I do cardio and I take metabolism enhancers from vitamin world. I think they are helping.

dave4d

I followed Body for life in the past. I'm still following a lot of the principles from it, but now I'm counting calories too.

♥_Ellybean_♥

I follow a Low Glycemic way of eating because I have Insulin Resistance.

elfie9863

What metabolism enhancers do you take? I would also like to try some...I am starting JackD3 today. I need all the help I can get.....:happy:

spuzo

I'm counting calories and watching my carb intake. I refuse to spend money on a program when things like MFP are free for people. I'd rather spend that money on a nutritionist or dietician if I felt I wasnt getting the results I wanted.