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48 Pounds Down Since Late February!
I started at 310 and now weigh 262! Before: http://i.imgur.com/y1Xp04K.jpg After: http://i.imgur.com/mY7y8AG.jpg
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Donating Blood
Hello everyone! I donated blood for the first time this Tuesday (April 23rd) and have noticed a considerable decrease in my endurance. I did as I was told and waited 24 hours before doing anything strenuous, so I hit the gym the following day. Normally, my resting heart rate is about 90-100. A brisk walk brings me up into…
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Lost endurance after donating blood?
Hello everyone! I donated blood for the first time this Tuesday (April 23rd) and have noticed a considerable decrease in my endurance. I did as I was told and waited 24 hours before doing anything strenuous, so I hit the gym the following day. Normally, my resting heart rate is about 90-100. A brisk walk brings me up into…
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Protein shakes?
Hey everyone! I've been on my weight loss journey for about a month now and have lost 21 pounds! Which is wonderful! I was curious about protein shakes. Are they a reliable way to get in the rest of my calories for a day? Specifically after a work out. I originally just counted calories and did cardiovascular work outs,…
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A workout plan for me
Hey everyone, I was wondering if you all could help me with a work out plan. I am 19 years old, 6'6, and 291 pounds. Typically when I go to the gym, I use my Couch 2 5K running app, then bike for about 2 miles, then about another 2 miles on the elliptical. Occasionally I'll do some weight lifting. What do you all recommend…
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TDEE and BMR?
Hello! I am 19 years old, 6'6, and 291 pounds. I originally started eating only around 2000 calories a day, and working out 5 times a week, which resulted in me losing 19 pounds in 3 weeks. I've seen a lot of things floating around about "TDEE's" and "BMR's". But I'm not exactly sure how all of that works. Am I eating too…
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Too little food?
Hello! I am 19 years old, 6'6, and 291 pounds. I originally started eating only around 2000 calories a day, and working out 5 times a week, which resulted in me losing 19 pounds in 3 weeks. I've seen a lot of things floating around about "TDEE's" and "BMR's". But I'm not exactly sure how all of that works. Am I eating too…
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Unrealistic weight loss?
Hey everybody. I have been watching calorie intake and exercising (almost every day) for about 2 weeks now. Before I started, I weighed 310 pounds. I'm 19 years old and 6"6. I regularly work out at my University's gym, and first weighed myself on their scale. But I have been home for spring break and have worked out at a…
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Realistic to lose weight?
Hi, I am 19 years old, 6 feet 6 inches tall, and 310 pounds. My goal is to weight 270. My Fitness Pal has given me an allowance of 2080 per day. But I've been eating about 1400 with about 300 burned from exercise. (I am exercising 6 days a week). Will this plan work for me to get to my goal? I'm only 4 days in, so I have…
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Healthier food products
Hi everyone, I have recently decided that I want to lose quite a significant amount of weight. I am 19 years old, 6'6, and 310 pounds. My goal weight is 270 for now. I am used to drastically over eating and not watching my calorie intake at all. The last few days I have started counting calories, and are now eating…
