We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

A workout plan for me

austinmclark
austinmclark Posts: 40 Member
edited January 18 in Health and Weight Loss
Hey everyone, I was wondering if you all could help me with a work out plan.
I am 19 years old, 6'6, and 291 pounds. Typically when I go to the gym, I use my Couch 2 5K running app, then bike for about 2 miles, then about another 2 miles on the elliptical. Occasionally I'll do some weight lifting. What do you all recommend for the best fat loss results? I'm not trying to gain a massive amount of muscle mass. (at least not yet). Any help would be appreciated!

Replies

  • HPLW0705
    HPLW0705 Posts: 102
    Hello! You seem to be putting in the effort at the gym, that's great! I looked at your food diary, I'm no expert by any means, but I do know that it takes a good diet and exercise to lose weight. I checked out your diary and while you're staying in your set calorie range you're eating a lot of sodium! Some of the things that you're eating are also not the healthiest. Just a suggestion, but if you're going to put that much effort in at the gym you should probably put the same amount of effort into your eating as well. That's the plan I would stick with. Go to the success board and you'll see a lot of success stories where people did just that.

    Good luck!!
This discussion has been closed.

Categories