TDEE and BMR?

austinmclark

Hello!

I am 19 years old, 6'6, and 291 pounds. I originally started eating only around 2000 calories a day, and working out 5 times a week, which resulted in me losing 19 pounds in 3 weeks. I've seen a lot of things floating around about "TDEE's" and "BMR's". But I'm not exactly sure how all of that works. Am I eating too little? I don't feel I am, I get full with a few hundred calories left each day. Any advice would be helpful!

chels0722

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

^^^ This will lay it all out for you

http://scoobysworkshop.com/calorie-calculator/

^^^ And this will give you good numbers

Hope that helps