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What is
Men: A sexy clothing look for women? And yes, I said "clothing". Women: A sexy clothing look for men?
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Weights and no cardio?
I hired a personal trainer 3.5 weeks ago and he told me that he will not put me on a cardio machine. I work out with him 4x a week for slightly over an hour and I have yet to see results! It makes total sense on why he won't put me n a machine but when I had another personal trainer years ago, he used cardio only I did see…
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JUST EMOTIONALLY ATE...help
I emotionally ate so much just now! I've been doing so good for almost two weeks but someone got me very heated and I turned to food. How do you stop yourself from emotionally eating? I eat when I'm angry, don't eat when sad.
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Not Losing... WHY?
I have been on my "diet" and "exercise" program for 2 weeks now. MFP has been my greatest tool, along w/ the gym at work. I have a caloric intake between 1200-1400 daily and exercise between 4-5 times a week - ex: Cardio, weights, toning. I "shock" my body w/ my exercise routine meaning, I switch it up b/c I don't want my…
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Almond Butter or Peanut Butter
So I heard that Almond butter is much better than Peanut butter but I was shocked to learn that 1 teaspoon is 90 calories (I had 2, ugh) and 7 grams of fat..... Isn't that bad ? What's the difference between the 2 then?
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Role Playing...
Start..
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I can't believe....
Hmmm.... go !
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Face, Body, Brains
What attracts you? (excluding personality)
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If someone famous could personally train me.....
or you, who would it be ?
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Just ate a Glazed Stick from Dunkins... HELP
Ok, I just ate a glazed stick from Dunkins and this can set my mood for the rest of the day.... thinking... "hey, since I cheated at breakfast I can cheat at lunch".... I need help and some inspirational and motivational words right now......
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Hungry all the time !!!!
Why am I so hungry all the time. I am noting everything I eat on this tool and I just make over 1200 !!! Like right now, I am STARVING and I only have 287 calories left over before I hit the 1200 mark. I have drank a ton of water w/ Lemon in it too. Is anyone out there like me and if so, how do you supress the hunger? Ugh
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Hello MFP !!!
Hello - I am new (2 days old) YAY, and I love this site. I think it's a great tool to navigate around and it keeps me concientious of what I am eating and makes me aware of how much food intake I consume in a day! I love it!! This free website is WHAT I needed, not all those diet guru's telling me join their program where…
