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Hellooooooo ... My Attempt #4,386 to get Healthier
I am a guy creeping up on 50-yrs-old, a chronic (dieting) failure but am determined to make this work. Have done MFP some time ago, WW, Optavia, Intermittent Fasting, hoping shaking things up MFP style will help me motivate. I need to lose about 60 lbs to get to a normal BMI, with some side goals of improving activity,…
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Grilling
Does anyone have any great recipes for grilling lean proteins ... any go-to sites for grilling recipes?
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Try #486
Getting healthy is dang frustrating. I like to think I'm super-motivated to get healthy everytime I walk by a mirror, or when I do a spot-check of my blood pressure. That pseudo-confidence melts into nothing but a barrage of unhealthy choices at some point. Let's see, I've tried my hand at Weight Watchers (a whole bunch of…
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Active group?
I don't mean active as in exercising! Does anyone know if this is just a sluggish MFP group without much activity or if my settings are wrong and I'm not seeing new threads??
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Disney?
It doesn't look like there are that many people hanging out here, but I am wondering if there is anyone who has tips on traveling to Disney while using Medifast. We really enjoy Disney food . . . and want to enjoy the trip . . . but not lose the momentum we are starting to build!
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Grilling Recipes
There is nothing more masculine than a post about grilling, right? Well maybe grilling on the muffler of your Harley would take it another level. Problem is I don't ride a Harley (sigh, there goes my man-card). Actually I am curious for any lurkers out there if anyone has some great, healthy grilling recipes? I tend to do…
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Obesity and Breathing
I am preparing for a keynote in about a week on the Impact of Obesity on Breathing and Sleep (I am a Respiratory Therapist). I am wondering if anyone has noticed a significant improvement in breathing and/or sleep as they've lost weight?
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We need to get this party started!
Is there a men's board that is more active than this? I have to think that there are lots of guys out there trying to lose weight, and serious about doing so (I know so - I see y'all posting on other boards!). I hit 60 days strong a few days ago. Okay, I know that doesn't sound like much, but after multiple attempts at…
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Accountability !
I am looking for a few people to friend who have similar goals as I do - so that we can help encourage each other. I am a college professor (healthcare field) who has lost about 16 pounds, with about another 25ish to go. I have never been an inactive person, but definitely haven't been active (how is that for wishy washy!)…
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I've been walking the walk . . .
Hi everyone! I am a Healthcare Professional who is about 35-40 lbs overweight. It has been a slow gain. I am not happy with where I have ended up, and have tried dieting several times, each ending in gluttonous failure (it is hard to drive by the drive-thru when things are rough!). I was honored to give a keynote speech to…
