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Must haves
What are your must have foods? I'm ready to stock up, are there foods that fill you up? What are your go to snacks?
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Starting out again, questions for 5'5"
As I mentioned I am 5'5 190 lbs, obviously I want to lose weight and be healthy, I'm trying to tackle my goal at 10 lbs increments. Questions to those with success, how many calories did you start out with? How did you deal with the "exercise calories" did you eat them all back, eat half, eat when you felt you needed it.…
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Shoes for Pronating
I've been having burning in my feet when I workout, I went to the shoe store and they said I pronate my feet when I walk, they fitted me with Nike Zoom Structure. Does anyway use these shoes or if you have this issue what kind of shoes do you like?
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heart rate monitor
I have a polar f6; loved it but I'm on my second chest strap I wish I didn't have to replace it each time Bc the only place I can fond them is the Internet. Are there better ones than polar?
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Calories Burned
I have a question my heart rate monitor says 613 calories burned on a 70 min walk (3.7 mph), mfp says 450, and imapmywalk says 230 calories burned, why such a big difference between the 3 and what do you go by when calculating calories burned.
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Good Protein Snacks
Looking for some good protein snack ideas. I don't think I get enough protein during meals and would like to find some snacks
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Going Over
if you go over your calories the day before should you take that into account for the next day and eat less or should every day be a fresh start?
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Fruit whip ?
haw anyone heard of Fruit Whip it is served at our ice cream store. I believe it is fat free but I cannot find the calorie info anywhere....does anyone on here know of it
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Adding calorie intake
ok after much reading and being a little frustrated I've decided to up my calories from 1200 calories to 1300 calories and i will eat at least 1/2 my exercise calories burned back which I was not doing before. I know it's not a huge jump but I guess I will keep making little changes so I see a more consistent loss. While I…
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Body Bug
My husband wants to get each of us a body bug, it keeps track of your calories, monitors heart rate and other things the biggest loser contestants wear them. Has anyone heard of this or use one?
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roller blading
I've been thinking about getting a pair of roller blades and wondered if anyone uses them and do you feel like you get a workout? I haven't been on them since I was a kid and wanted thoughts before I attempted this and get hurt :smile:
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Goals / Calories
When I signed up I said "0" exercise for my goals, I've been at this (Again) for about a week and have exercised 4 times this week. My question is should I change my goal to include exercise, I assume that would give me more calories a day to eat. Right now I am at 1200 calories/day, 1500 with exercise because I only burn…
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cheat day / carrying calories
I am new to this and just wanted some opinions. I've been seriously doing this for a week now and I've noticed this week I've had about 400 calories left over a day. I've done weight watchers and we had flex points where we could use them. Last night we had mexican and I'm sure you know what that entails...chips, cheese…
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Calories
I've just started getting serious about counting calories AGAIN and I have a question. Is it really important to eat all your calories? What about the calories you earn by exercising, should you eat those too? I've read different things regarding starvation mode some say you will still lose I just want other peoples…
