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Thermogenics....anyone recommend?
Hi, has anyone tried any thermogenics that work well? I need an extra boost to get rid of some fat that doesnt seem to be shifting. Any positive recommendations would be welcome! Thanks
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Green Tea and Acai
Hi there, Has anyone been taken either green tea and / or acai tablets and noticed any improvement in energy, weight loss etc?? I have been taking them for the past two weeks in combination with a very strict diet and exercise programme but wonder if anyone has had success. I guess they cant hurt as they are natural…
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Some diary / food choices help please.....
If someone wouldnt mind taking a look at my diary to give any feedback, I would appreciate. I am new to my fitness pal and am trying to be as good as I can but I seem to keep exceeding my sugar intake and seem to be having too many carbs. Any suggestions or help would be great. Im 5"9 and currently weight 183lb. Thanks!!
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Alcohol Free Wine...
What is everyone's thoughts on alcohol free wine?? Anyone tried and can recommend a nice white or red?
