-
Vegan Protein without Soy or Whey
I was put on a vegan diet by my health practitioner. I can't have whey or UNfermented soy such as tofu, soybeans, soy milk or soy powder (miso and tempeh are okay). I'm also not supposed to eat flour based products. I'm averaging 30 - 50 grams of protein eating this way. I want to replace my fat with lean muscle as my…
-
Ladies - Biceps
To all you weight lifting ladies out there . . . when you do biceps how heavy are your dumbbells?
-
Any Soup Lovers?
Here's an easy recipe for you :flowerforyou: http://www.myfitnesspal.com/blog/judydelo1
-
Crane Heart Rate Monitor
Would somebody like to walk me through setting my Crane HRM? I'm good on computers and in life in general, lol. But trying to figure out how to set this thang is making me nuts. I just want it to track how many calories burned, and how many steps taken in addition to making sure my HR is within norms when exercising. If…
-
The Keeper of the Keys
Has anyone else been effected by this philosophy? http://www.myfitnesspal.com/blog/judydelo1/view/the-keeper-of-the-keys-507513
-
Greens in the Greenhouse
Here's a visual delight and tip for green lovers. Garden to table year round is one way to get a punch of nutrients. Once set up, you also save money at the grocery store. In some states, putting up a greenhouse is subsidized by various programs.…
-
Here's an H2O Tip
Back in December I was out having lunch with my son we asked for bottled water. They brought us a brand I never had before in a tall slim bottle . . . VOSS from Norway. The bottle is 3.1 fl oz, just over 3 cups. I saved the bottle and have been using it since then, filling it 3 times a day. I work from home, so using a…
-
Friends that eat vegan, organic, unprocessed
Hello Everyone! I've been on a quest to eat healthy since I was in my early 20's, for over 30 years now. This means I eat mostly organic, whole, unprocessed foods. I do eat canned organic white, black, pinto, etc beans. And I sometimes eat Annie's canned soups. But for the most part nothing out of a can or box for me. Oh…
-
Over on fat calories
Hi All I have a question on fat calories. If I stay within my overall calories for each day but exceed my fat calories will I still lose weight? TIA
-
Electro Magnetic Radiation and Heart Rate Monitors
Hi Everyone. I thought I'd buy a HRM, it seems like a good idea to know my heart rate and calories burned. BUT then I realized that they all transmit wirelessly from the chest strap to the wrist watch. I've been trying to reduce my wireless exposure since I have noticed some sensitivity to using a cell phone and computer.…
-
Free Weights
I've started to lift free weights again and I've logged them for the past couple of days. I notice that calories aren't deducted like when you do aerobics. I know you don't burn a lot like when you do aerobics, but I'm surprised that none are deducted at all.
