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Belly Dancing
So over all I'm more looking to flatten my stomach then I am trying to lose weight. Yes technically I'm about 20-40 lbs overweight because I'm short but I'm more looking for muscle toning. When I was super active in HS I only lost 2 lbs in that year but I had lost like 6-8 inches around my waist. But this year my boyfriend…
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Hula hooping
What kind of exercise would you log this as?
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How d handle a day when you didnt sleep well
So I have a very easy to mess up sleep schedule and sometimes it's very hard for me to fall asleep. Often I end up where it's not even worth it for me to sleep because I need to get up in 2 or less hours. I used to meet this with 2-3 monster energy drinks. I'm trying to find a healthy alternative to that. So are there any…
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Implanon birth control weight loss
So I had the implanting put in Aug 1 since then I've gained 30+. So I'm now gonna work to lose weight but has anyone had this issue and been able to or not been able to lose weight?
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Low carbs and gluten free items?
I'm trying to figure out a little more about the pros and cons about going low carb. I've been doing a lot of reading about cutting out carbs as much as possible due to the fact that our ancestors didn't each as many carbs as we do now or at least as many processed carbs. If you think this is a good way to do it or already…
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Looking for more support
My name's raven. I'm looking for more support and feed back from anyone and everyone. Especially anyone who knows anything about nutrition. I'm having a hard time learning how and what to eat. I walk around a grocery store confused coming from a diet of fast food, restaurant, and frozen everything. Thank you.
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How to deal with soreness?
I'm still super sore from my first high intensity aerobics workout on Tuesday. I want to go today but I don't know if it's okay for me to go and not hurt anything. I could be wrong but over working already over worked muscles can be bad right? Also was wondering if anyone had any advice on how to help work out the soreness.
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trouble logging subway
I know how to find out how many calories my sub is but how do I log it. If I try to make it a recipe it doesn't log it right and the ones other's have made aren't quiet right either. So how would I go about logging it so it also adds my macros and such.
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Need some help getting started
So I'm trying to eat healthier but my only concept of healthier less calorie eating is to go salads. I know that's far from the truth so could you guys Give me some advice, some recipients, and other things that could help me do better.
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Sweetners, fruits, and veggies questions
So I like to try to drink at least a cup or two of hot green tea. Which I now add some honey but my problem is I have a bit of a super sweet tooth. I'\ wanted to avoid the 6-9 teaspoons of sugar because of callories. But... I keep getting told splenda and all the 0 calorie sweeteners are worse than just accepting the…
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Looking for new friends
My name's raven. I'm trying really hard to actually do this and lose weight this time. I'd like new friends to help with motivation, help with advice for me to do better and maybe even some work out buddies in Marietta, Georgia area.
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Just a vegtable as a meal?
Sometimes when I get lazy I'll take a vegetable of choice say Kale or green beans and that will be my lunch. Is there anything wrong with doing this?
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Looking for new friends
Hello, My names Raven. I've more or less got 18 years of terrible diet under my belt and that's from when I first started having to cook for my dad and myself. So I'm working on slowly getting healthier and working out more. So I'd like some new friends for support and those who could help me see the little changes I need…
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Beginner with no equipment
So I'm looking for some kind of work out I can do without equipment. I also struggle with push-ups like I can't even do girl push ups so I'm looking for a way to be able to get better so I can do more of them. Something to start me getting in shape and toned a bit. Maybe some free videos or some ideas.
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I don't understand my Nutrition stats
So I'm looking over my food log trying to decide something healthy to eat. I'm rather picky and there isn't much for me to work with. So not only do I need help trying to come up with ideas before I say **** it and eat normal cereal or some buttered toast but I came up with one meal. Which is whole wheat thin sandwich…
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Ideal weight vs different body types
So I'm 5'1" (yes i'm super short). I' currently 160 lbs. According to charts and my height my ideal healthy weight would be 116. No I have never been 116 lbs nor do i want to be. So that makes me almost 50 lbs overweight. BUT i have a lot of muscle and have 31.2% body fat which isn't terrible but it def could be better. So…
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Terrible Eatting Habits Advice On How To Fix Them
Okay so this story goes back to my childhood actually from pretty much age 3. Yes since age three my eating habits have pretty much been the same. My mother was always working and my dad a disabled veteran was usually to sick to cook. So who had to learn how to cook. Me! Guess what most 3 year old know how to make.…
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Workout Programs Review?
So I was wondering what do you guys think of Hip Hop Abs and/or Zumba for a beginner workout program?
