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What lies do you tell yourself?? Lies that make cheating on diet ok?
First, you must begin with seeing all that you’re telling yourself. Look for the lies that make you feel defeated, or weak, or even excited to binge. Those ones are the ones you have to break down to find out whether they are true or not. I have to eat the cake or I will explode
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You have to burn 1000 cal a day to lose 2 pounds in one week
I made a huge revelation tonight you guys probably already know this. You have to burn thousand calories a day to to lose 2 pounds in one week. I thought you just had to eat less like 1200 cal. But really for me to burn 1000 cal a day, I have to exercise for about two hours a day or take a class at the gym and go on the…
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Pokemon go
I love Pokemon go. I walk and bike miles looking for Pokemon. It has really helped me. Reach my weight loss goals.
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Ugh, heading to 4 day family reunion. Uh oh
I am going to family reunion. Oh no! I am probably going to drink and overeat. I have spent $390.00 on ideal protein to lose weight in past 2 weeks.
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Why do you overeat???Cheating on my diet, why?? Lack of sleep??
so last night I didn't sleep very well and it was also like a disappointing day I went for my way in and I gained 4 pounds this week so anyways I was playing video games all night and really didn't sleep that well. So today I was doing really good On my diet determined to get rid of those 4 pounds I just gained but as the…
