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help. what do I eat?
So I just signed up to this site last night.. Im seroous about.losing weight amd my ugly stomach.. But idk.where to really start. Idk what to eat. I dnt eat a lot and I stay away from fast food (its gross to me lol ).. But I drink 2% milk and wnt try nom fat. I dnt like diet foods or drinks. I dnt eat seafood either.. Any…
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Some stuff you might want to add to your grocery list
Whole grain cereal Whole grain bagels whole wheat tortillas Greek yogurt (plain), add fresh fruit whole grain bread nuts (plain) cinnamon honey raisins apples chickpeas green tea dark chocolate whole grain pasta Jimcama Turnips or Rutabagas black beans (not canned) pears - Bosc Water (Costco:) brussel sprouts soy milk if…
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is it possible??
Yesterday! I went to H&M to buy jeans, I been buying jeans from there for years.. Yesterday I went in and im like 2 sizes bigger! I dnt see how the heck that is possible.. The only thing is, I been doing squats (that 30 day challenge lol) so is my butt getting bigger??? I always have had a butt, but idk. I would have to…
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Mommys with a Tummy like mine, please read
Recently ChristineRNnM mentioned diastasis recti, i looked it up and i think i have a slight case of it, so if you said your stomach looks like mine, maybe you kind of have it as well.. I looked on Youtube and there is exercises for it, which i think will help big time! I will look some up later and post some direction for…
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measurements
So someone on here told me that she doesnt go by her weight, she measures herself to see how much improvement she has made.. Which is a great idea because ur body does fluctuate in weight, especially women.. So I decided to buy a measuring tape and measure different parts of my body. Lets all measure ourselves! Here are my…
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Motivation
I lack motivation when it comes to working out. I enjoy running, but running is not going to cut it for me.. when I lie on my pilates mat I just want to lay there and do nothing.. Which is not good. I need to boost things up a few steps. Tomorrow is Sunday, which to most people its family day, but in my home its clean the…
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30 day squat challenge
Today I started this workout.. Im going to do it while working out, because I dnt want to lose my butt and I want it to become nicer. Anyone want to try this with me? Im weird but I do squats before I shower. So its routine for me. Lol. It works, I actually do them
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good morning everyone
I hope everyone makes healthy choices today :) I know I will try really hard. So before I start putting up workouts and foods to eat, I want to get some feedback on workouts you have done in.the past that where effective. Im real into pilates and just ordered a dvd online. So I will definitely put workouts that im doing…
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my stomach :(
I never showed anyone my stomach til now. Its gross I know. I seriously need tips on losing the way it looks.. I know some type of surgery will be needed. But how do I lose my ugly love handles.. My stomach.. The indent on my stomach..and get my shape back, my sides look squaring! Help please.. I need a change.. Sorry for…
