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Spring into Summer Challenge - Join challege now!
The "Spring into Summer Challenge" starts March 25th!!! Group Description: Sprint into Summer Challenge -- We will all post a before picture by Mar 25th, current weight, weight loss goal by March 25, 2013. For those not comfortable posting a picture can join just by posting weight or weigh loss goal!!! 15 weeks later we…
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JOIN THE GROUP SPRING IN TO SUMMER CHALLENGE
The "Spring into Summer Challenge" starts March 25th!!! Group Description: Sprint into Summer Challenge -- We will all post a before picture by Mar 25th, current weight, weight loss goal by March 25, 2013. For those not comfortable posting a picture can join just by posting weight or weigh loss goal!!! 15 weeks later we…
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Feedback needed!
How many of you would join another one of my challenges? Any name suggestions for the next challenge? Thinking of creating a 12 week challenge after this one? What do you think? Hugs, Dee
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JOIN THE GROUP SPRING IN TO SUMMER CHALLENGE
http://www.myfitnesspal.com/groups/home/12618-spring-into-summer-2013-challenge
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JOIN THE GROUP SPRING IN TO SUMMER CHALLENGE
http://www.myfitnesspal.com/groups/home/12618-spring-into-summer-2013-challenge
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Official Week 7 end weigh-in! (Up to Mon Feb 25th)
Let the weigh-ins begin!!! I am so PROUD of you all!!! Keep up the great work!!
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Official Week 6 end weigh-in! (Up to Mon Feb 18th)
Let the weigh-ins begin!!!! Good Luck...We got this!! I am hoping the scale moves for me since it hasn't in 2 weeks!
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A challenge for the ENTIRE month of FEB!!!
Please join me!!! How to do planks: http://www.youtube.com/watch?feature=player_embedded&v=kiA9j-dR0oM#!
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Please post before pics here between Jan 01 - Jan 06!!! :)
Hello All and welcome to this 10 week challenge!!! Please post your before pictures here between January 1st through January 6th!! A lot can change in 2 1/2 months; therefore, we all must work hard to succeed during this challenge!! I am very excited to see the ending results -- LET'S DO THIS!!
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Just bought Zumba for Wii...and I love it!!
Just bought Zumba for Wii...and I love it!! Do you use any video games for working out?? If you do then which ones?? I would like to start adding video games to my workout routines!! :)
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Official Week 5end weigh-in! (Up to Mon Feb 11th)
Let the weigh-in begin!!!! We are half way through the challenge!!!!!
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Happy Hump Day!! (Week #5)
HAPPY HUMP DAY!! How is it going??? Who has been doing great!! Who has been struggling? We are on week 5 -- Can you believe how far we have come!! I am looking forward to those after pics!!!! March 20th!!!!!
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Official Week 4 end weigh-in! (Up to Mon Feb 4th)
Let the weigh-ins begin!! Keep up the great work!!! Feel free to message me if you need additional encouragement and support!! I am here for each one of you!!!! Google spreadsheet link: https://docs.google.com/spreadsheet/ccc?key=0Anj7BBsFnXwqdDlDbHlodGNrUHl3eUdpVDdpSGxPbWc Hugs, Dee
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My summer goal...
I have not loss a single pound in well over 2 weeks...Luckily, I haven't gained either. Time to change up my diet and workout routine!! I need to stay focused!!! I turn 30 in July and would like to feel and look 21!!! I want to lose 35 pounds by July...If I reach that goal, then I will rent a party bus for my 30th!!! I can…
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Official Week 3 end weigh-in! (Up to Mon Jan 28th)
We are three weeks into the challenge!!! Let the weigh-in begins!!
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Thought I should share...You Can Do It
You Can Do It Thoughts and dreams, holding on tight, No matter how hard, don’t give up the fight. The tears start to fall with pressure and pain, Keep pressing on and get rid of that shame. Smile for you and keep yourself strong, Things will work out, you’re not always wrong. Wipe those eyes and pick up your head, The…
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Add me here and on Twitter!
Who has twitter...Follow me @MedinaDamita!!! I am going to start using twitter for weight-loss encouragement!!! My sister gave me the idea.... Thanks to all of you who have encouraged me and supported me!!! Hugs! Dee
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Happy Hump Day!! (Week #4)
Hello everyone!!! How is everyone doing? Any struggles? Please share how many pounds and inches you've lost so far? Any NSV's (non-scale victory) you may have experienced so far in this challenge! As always, share any challenge ideas with me. 6 weeks to go...YAY!!! Hugs, Dee
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Cheesecake Challenge - Week Three
GOTCHA!!! HAHAHA!!!! No, this is not one of those challenges to see who can eat the most slices of cheesecake!!! lol This weeks challenge is called "How soon can you lose a slice of cheesecake"!! According to MFP a homemade slice of cheesecake has 221 calories -- I am challenging you all this week to lose one slice of…
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How to do planks for the Feb Challenge!!
http://www.youtube.com/watch?feature=player_embedded&v=kiA9j-dR0oM#! Look for the post " Challenge for the ENTIRE month of Feb" to join!!!
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Happy Hump Day!! (Week #3)
How is everyone doing??Any struggles? I notice this group has over 900+ member....YAY!! The question is -- Who is still participating in this challenge?? I would also like suggestions on how to make this challenge more fun and exciting? Please share any ideas? Do any of y'all know of any fun and interesting weigh-loss…
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Low-carb pizza...4-5 net carb per slice!!!
Low-carb pizza….4-5 net carb per slice!!! I had the yummy meat supreme and my mother had chicken Alfredo. Preheat oven at 355-degree and bake for 13-15 minutes. ENJOY!!!
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Please post your favorite encouraging quotes!!!!
Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer. Denis Waitley
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Official Week 2 end weigh-in! (Up to Mon Jan 21st)
Who is excited about this weeks weigh-in??? I AM!!! I am shooting for a loss of 1.5 pounds or more!! Let the weigh-in begin!!!
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Week #2 Challenge!!
Okay, so week #1 is done and over with!!! Congrats to everyone who is sticking around for week #2!!!! I am encouraging everyone to do at least 30 minutes of cardio (3-5 times this week). Next week I will up that time!! In addition, I would like for you all to focus on “PORTION CONTROL”. Also, do not forget to drink 64oz.…
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Low-Carb Recipes
I am a fanatic of the low-carb diet. Therefore, I will be sharing my favorite low-carb recipes with you all!!!!!! Please share you favorite low-carb recipes with me as well!!! :)
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Happy Hump Day!! (Week #2)
How is everyone doing? What changes have you made this week? Any struggles? I took the time to look over the Google spreadsheet, and everyone did phenomenal!! I am sooooo proud of you all -- I cannot stress that enough! Keep it up!! Hugs, Dee
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Official Week 1 end weigh-in! (Up to Mon Jan 14th)
Let the weigh-ins begin!!!! :)
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A message from the group creator!
Week one is coming to an end -Yay us for making it through week one!!!!! I just want to say, I am proud of every one of you!!! Keep up the great work!! Just remember weight-loss can be difficult and challenging, so do not give up!! Do not get discouraged if you did not loss any weight this week!! Just know that next week…
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Week 1 Challenge #2
This week I am encouraging everyone to do at least 20 minutes of cardio (3-5 times this week). Next week I will up that time!!!! Also, drink 64oz. of water a day!! Please post here if you succeeded at this challenge ...daily post is encouraged!!!
