-
Marathon training and weight loss
I’m training for my first marathon (NYC in November). I’ve ran/walked lots of races, up to half marathons, but I want to run New York. Basically starting slowly since I’ve been sedentary for months. I’ve also gained weight over the last few months. Body fat is mid- to high-30s. I’ve been off and on LCHF and IF many times,…
-
One meal on fast day?
Hi, everyone. I'm new to 5:2 fasting. Do you eat one big meal, or several small snacks throughout the day that total 500 calories (e.g., boiled egg at breakfast, small can of soup at lunch, carrots as a snack, etc.)? Does it make a difference? Thanks.
-
How do I add the calories from strength training to my log?
The diary only logs the number of sets, reps per set and weight. I do the ab machine and leg press, but I can't figure out how to enter or calculate the calories I burned on my log. Help? Thanks.
-
Do you use or ignore the net calorie calculation?
I've only been using MFP for about a week. For those of you who've been using it for awhile and have lost weight, do you ignore the "net" calorie difference from exercising and just stick to your set daily caloric intake? Or do you add the calories back in so you can eat more? Thanks.
