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How do I make it stop....
Since I have started on MFP all I can think about is food. I have reached my goal weight, but I literally think about when I can put the next morsel of food in my mouth. ALL the time...when i am at work it is worse, but also home. I look around the pantry, fridge and cupboards having a bite of this and a bite of that. I…
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What do I do now?
Ok, so I have been at the same weight for about 2 months now about 5 pounds shy of what I set for my goal. I feel like my body is just not going to give me the last 5 pounds. I did recently have my body fat tested and it was at 20% which I was told was good. I feel good, I know I am more toned but I am unsure what to do…
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Warrior
Has anyone ran the warrior dash? I just came across this and was interested how intense it was. www.warriordash.com
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Sugar
So I just finished breakfast and put everything in the system.... I am already over my sugar for the day. I have things set at 40% carbs,30% protein and 30% fat since I am trying to increase my protein. Should I increase the amount of sugar it gives for the day? What is an ok amount to be having?
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NUTS! Good or not??
Ok, so I went to a local cafe for my lunch and tried to pick the best choice. I had a field green salad with dried cranberries, walnuts and grilled chicken - I even skipped the cheese. Well, I come in and log this into the database thinking it was a great lunch. Come to find out the walnuts alone were 200 calories and 20…
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Early morning exercise
I have been working out 5 days a week at 5:00 am. I normally do not eat before heading out to the gym - is this a good thing? I am feeling ok to get through my work out but I can tell I am hungry by the time I get home. Is it best to work out on an empty stomach or should I be eating beforehand? If so, what should I eat?
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Completely overwhelmed! Help
Ok, so i would like to lose about 15 pounds. Over the last two months I have been lifting and cardio 5 days a week and have only lost 3 pounds. I am not sure if I am eating too much or too little. One website tells me to eat 1500-1800 calories and this website tells me 1200 depending on exercise. I am sure this question…
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New to counting calories
So I just got a salad at the salad bar and put a little bit of mushrooms and carrots...how do I log that? How do I know how much that was exactly. Is it ok to just estimate? or do i just skip putting it in my log?
