New to counting calories

mrsvezeau

So I just got a salad at the salad bar and put a little bit of mushrooms and carrots...how do I log that? How do I know how much that was exactly. Is it ok to just estimate? or do i just skip putting it in my log?

tabbiekaye23

you can log each thing separatley. I believe it is better to estimate than not to log at all.

hjmygatt

Hmm, I would definitly estimate and log it. A cup of mixed lettuce is about a handful (for me, at least), so take a guess at how many cups you had, and them maybe put in a cup of mixed raw veggies. Don't forget the salad dressing! Hope that's helpful.
Good luck!