Do you follow champions league and what team do you support?
During the day to stay motivated?
I always cheat at day 3, then eat healthy the next day and then cheat again. How can i break this bad pattern?
For letting yourself get fat? I just cant make peace with myself.
I dont like exercising and i dont have an exercise partner but i feel bad if i dont exercise so i try to go for a walking with my dog every other day but she is kind of aggressive to other dogs so sometimes a relaxing walk turns into a nightmare so i thought instead of taking the dog with me, talking with a friend while i…
Does it help?
I know i shouldnt have eaten this late and now i feel sorry. How long should i wait before walking?
i am 26 and 177 lbs. I've started walking last week and walked outside for 3 days and this wednesday i swam for half an hour and it was really hard because i am a smoker so the next day i walked on a treadmill for 25 minutes and used the stationary bike for 25 minutes. today i walked for 20 minutes, used the bike for 10…
