-
I'm back and motivated to get healthy! New friends who want motivation/can motivate add me!!
heyy I'm back to MFP after about a year and a half.. I lost 11kg just from logging on here so it's been personally proven for me! I'm back and ready to motivate people and to be motivated!! I'm 22years old from the UK and looking to lose about 17lbs, if you want to add me I will motivate you best I can and we can support…
-
Sodium bloat- diet soda?!
So I drink diet coke a lot because it seems to fill me up I've heard there is a lot of sodium in diet soda? What effects will it have on my body?
-
I've gained 10LBS :(. HELP!!!
It's been a tough few months for me.. I've gained 10lbs, It's strange because when I was 10lbs lighter I hated myself but now I'd do anything to be back at that weight. I had a pretty bad breakup, Nd I know in the next few weeks I'm going to be coming into contact with him and hes going to see me looking like this... i…
-
How do you get re-motivated?
Hey guys So I have had about 3 months where I have really let myself slip. Times have been really stressful, I had a bad break up and had to move over seas back with my mom, as well as having to leave university and find a new job because of financial problems. It's been really difficult to keep a clear head let alone try…
-
After binge swelling
Hey So after a heavy weekend of drinking followed a massive 2 day binge :( I'm trying to just move on and plan my next steps to get back on track, but my stomach and my face seems really really swollen. Ah advice on how I can stop the swelling? Will it go down in the next few days? Please help! Xoxo
-
Does the number on the scale control your happiness?
I don't know if I'm the only one with these unhealthy thoughts... If I weigh and am happy with the number I see on the scale, I have a brilliant day and am in a great mood.... If I weigh and my weight has fluctuated up a few pounds, it ruins my day and makes me feel disgusted and unhappy. Am I the only one?! I am fed up…
-
So close to giving up.
I think I am due my time of the month as I am craving sugar and carbs more than ever, I feel like I HAVE to have them or I feel hungry and weak. I had a bad weekend this weekend and ended up going up 2lbs by Monday. I promised myself I'd be good this week but I have messed up again and ended up on a horrible binge tonight,…
-
Going crazy...please help..
So, I have been eating fairly healthy, but my snacks recently haven't been healthy and I've ended up eating lots of chocolate and biscuits, Today I've burned 750 calories, and have eaten some of my exercise calories back. my net calories is only 1100 but that was 400 calories worth of chocolate :( I feel so disgusting and…
-
Always looking for motivation and support!
Hey, I'm Charli, I'm 19 and at the moment I'm 143lbs, my initial goal is to lose 10 pounds and get down to 133 as that is the weight I feel most confident at :) I am always looking for friends to support and motivate, I am always on MFP lol! I do my best to support all my friends and would love to help you! If you feel we…
-
No carbs?
Anyone tried a diet with no carbs have any success stories?'
-
Feeling disgusting after clothes shopping!
Am I the only one who goes shopping in a good mood and comes home feeling frustrated and upset?! Today I went shopping for a new top to go out next weekend, and it didn't take me long to find the perfect top..and I was really happy when I tried a size 10 on and it fit me, but those mirrors in the changing rooms are so…
-
5 DAY DETOX
Ok so.. I am usually a bit wary of things like detoxing and short term fixes but, for the past week I have done nothing but binge on carbs, chocolate, crisps, and alcohol and I am feeling seriously seriously sluggish and disgusting! So I thought this week I would do a 5 day detox, just drinking cranberry and lemon juice as…
-
THIRD BINGE THIS WEEK
I seriously need some help. I have just had my 3rd binge this week. I feel fat, I feel disgusting and I feel so guilty and angry with myself, I'm sat crying my eyes out, I just don't know what to do :'(
-
What's your limit?
Just wondered what everyone's fitness levels are? What's your limit?
-
Keep failing, feel like giving up :(
I have done well for the past few months with eating a healthy balanced diet and doing lots of exercise. I am a lot fitter now and have lost 9 pounds, but for the past few days my motivation has gone and I have ended up eating a lot more than I should. I am so close to just giving up completely, even though I really want…
-
PLEASE can somebody explain,
I know I'm probably going to sound completely stupid, but in no way am I a nutritionist or anything like that so can somebody explain the logic of weight loss.. If my BMR is 1400 and I exercise and burnt off 500 calories How many calories essentially would I need to be under to lose weight? I am just having a blonde, very…
-
Lets support each other!
Hey, I'd really love some support, and I too will be a great support and give you all the motivation you might need on your journey! :) Please add me as a friend Xoxo
-
Snog marry avoid....
He heheh can you tell I'm bored?
-
Binged today, any advice?
I have been on my diet for a few months now and have managed to lose 9 pounds. I had been doing really well but today I thought I would treat myself to a little bit of chocolate. But stupid me, not having any junk food in so long, a little bit turned into a lot and I think I have eaten about 3500 calories. I did burn off…
-
Low self esteem and body confidence
Hi guys I'm 19. 5ft 3 and 140 pounds. I'm a size 10-12 usually but because I'm short I feel like I look a lot bigger than I am. Even when I lost 10 pounds 2 years ago and managed to get into a size 8 dress, I was still unhappy even though I had reached my goal weight! Anyone got any advice or ways they manage to build self…
-
Advice on not giving in to cravings?
Does anyone have any tips on how to stop your cravings for unhealthy foods?! Xoxo
-
New and needing support!
Hi I'm looking for friends, I'm new on here and need all the support I can get! I'm looking to lose a stone and really need the motivation! I'd love to be here to support you too on our journeys, If you would like to please feel free to add me :) Xoxo
