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For those that work crazy hours....
I need help! This is the worst thing on my lifestyle change makeover! Today is one of those days that I am gonna screw up. I am a nurse and am going to end up working A 16 hr day. I got up at 10 am. Will be at work by 2 pm. And don't get off till about 630 in the morning. That's an awful lot of hours and needless to say I…
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TRUE BLOOD!!!
Any other fanatics out there?? Would soooo let Eric BITE ME!!!!
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Want to do Chalean Extreme with me?
I just got Chalean Extreme in the mail this week and I would like to embark on this program starting Monday May 9th. Is there anyone out there that would like to do this with me? Not necessarily a challenge more of just a group of people doing the same thing at the same time. We can take measurements and photos along the…
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Starting over
Over the past few weeks I have become disenchanted with dieting and exercising. Been doing this since January and to be honest I don't think I am going to count calories for the rest of my life so I have become lax on logging. I have continued to keep a mental count of calories and have tried to stay active during the past…
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Alone Again
Naturally....... http://youtu.be/D_P-v1BVQn8
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Bob Harper's inside out cardio
I got this video last month and watched it through. Attempted it once and got 15mins into it and was DYING!!! Do you hear me??!!! I mean literally DYING my legs just couldn't stand it any more. To make matters worse my legs , especially the back of my thighs, hurt for 4 days afterwords. Fast forward to April 1st. Am…
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Bob Harper's inside out cardio
I got this video last month and watched it through. Attempted it once and got 15mins into it and was DYING!!! Do you hear me??!!! I mean literally DYING my legs just couldn't stand it any more. To make matters worse my legs , especially the back of my thighs, hurt for 4 days afterwords. Fast forward to April 1st. Am…
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Chocolate fix
Diet Coke Brownies: 1 pkg of brownie mix... your choosing,,,I used 1/2 can of diet Dr Pepper.Bake 30-35 mins at 350. Both the diet coke cakes and now the brownies only have one flaw ... they don't hold together very well.... Tastes great though Biggest loser Shake: Low Cal Choc Shake Recipe: 1 container of plain greek…
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30 day shred for march anyone??
Ok I got the video and have only watched phase 1. I want to do it but I know its gonna be rough. I am also doing the BL Walk DVD and have been doing Wii BL for ally my exercising. Am gonna add in Zumba sometime next week just to shake it up. So I guess I am looking for people to gripe, vent, fuss and moan with during the…
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Snap Crackle POP
Do you hear this sound when you exercise??? My knees and hips were just crackling all morning... Does Fish oil really help lubricate ??
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Why is it....
When your trying to get healthy your health gets in the way?? I just need to vent and maybe whine for a few minutes then I will get back out my BL walking DVD and the SHRED and start the ball rolling once again. I promise. This past week was a real winner. On Tuesday I started JM shred.... on Tuesday after noon my gut was…
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Biggest Loser Walking DVD
So how do we figure calories for this kind of work out??? I don't think the walking descriptions in the general search is really accurate? Any suggestions?
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Is it just me??
Ok I woke up HUNGRY this morning. Tried to keep it at bay but ended up eating scrambled eggs and canadian bacon. Not bad a total of 120 cals. But the hungry monster wouldn't leave me alone. Try to keep it good so went for a special k bar..90 cals. Still hungry. Hit up the Adkins bars. 160 cals. Finally done. Hunger…
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Zumba Dance
Hello all. I am going to attempt my first Zumba dance class tomorrow after work. Question?? Does anyone have an idea as to how many calories I can count for exercise? And would you log it under aerobics or cardio??? Thanks in advance Laura :flowerforyou:
